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Menu for Feb 08 - 14

Coconut King Prawn Laksa and Coriander Tenderstem® Broccoli

Best Recipe 2022

We just made this tonight in our home. SO GOOD! We will def be making it again.

- Michael N.

A little extra

Coconut King Prawn Laksa and Coriander Tenderstem® Broccoli

with Young Pea Pods, Pak Choi and Peanuts
20 minHigh Protein • Carb Smart • Spicy • Pescatarian
Valentine's 21 Day Aged Fillet Steak Surf and Turf

Best Recipe 2022

Made this tonight. Even our picky teen gave it a thumbs up!

- Zoey M.

Valentine's Special

Valentine's 21 Day Aged Fillet Steak Surf and Turf

with Tomato-Garlic King Prawns, Herby Roast Potatoes and Salad
40 minCarb Smart • High Protein • Calorie Smart • Spicy
Ultimate Tuscan Style Butternut Gnocchi
Premium Ingredient

Ultimate Tuscan Style Butternut Gnocchi

with Baby Leaf, Tomato and Pine Nut Salad
40 minVeggie • Family Friendly
Thai Inspired Pork and Noodle Stir-Fry

Thai Inspired Pork and Noodle Stir-Fry

with Carrot Ribbons and Green Beans
20 minFamily Friendly
Super Quick Szechuan Chicken Stir-Fry

Super Quick Szechuan Chicken Stir-Fry

with Mushrooms, Pea Pods and Rice
15 minHigh Protein • Calorie Smart • Spicy
Teriyaki-Sambal Beef Fried Rice

Teriyaki-Sambal Beef Fried Rice

with Green Beans and Pickled Carrot Ribbons
25 minFamily Friendly • High Protein • Calorie Smart
Banging Bangers and Garlic Mash

Banging Bangers and Garlic Mash

with Roasted Veg and Red Wine Gravy
20 minFamily Friendly • Calorie Smart • Customer Favourite
Easy Peasy Bacon and Pea Pesto Spaghetti

Easy Peasy Bacon and Pea Pesto Spaghetti

with Kale and Italian Style Cheese
15 minFamily Friendly • Customer Favourite
Warm Cajun Spiced Sweet Potato Salad

Warm Cajun Spiced Sweet Potato Salad

with Avocado and Yoghurt
45 minVeggie • Extra spicy • Customer Favourite
Indian Style Spiced Chicken on Coriander Couscous

Indian Style Spiced Chicken on Coriander Couscous

with Mango Chutney and Mustard Seed Green Beans
30 minHigh Protein • Calorie Smart
Oven-Baked Chorizo and Tomato Risotto

Oven-Baked Chorizo and Tomato Risotto

with Italian Style Cheese, Rocket and Balsamic Drizzle
40 minFamily Friendly • Climate Conscious
Thai Style Peanut Chicken Noodles

Thai Style Peanut Chicken Noodles

with Green Beans and Pepper
20 minFamily Friendly • High Protein • Calorie Smart • Low Carb
Harissa Cranberry Chicken on Bulgur

Harissa Cranberry Chicken on Bulgur

with Spinach
25 minHigh Protein • Spicy • Calorie Smart
Creamy Leek and Butter Bean Pesto Soup

Creamy Leek and Butter Bean Pesto Soup

with Spinach and Garlic Bread
25 minVeggie • New
Chipotle Bean Quesadillas

Chipotle Bean Quesadillas

with Cheese, Tomato & Rocket Salad and Soured Cream
20 minSpicy • Calorie Smart • Veggie
Veggie 'Nduja Linguine Pescatore

Veggie 'Nduja Linguine Pescatore

with Leek, Lemon and Spinach
20 minPescatarian • Spicy • New • Calorie Smart
Herby Breaded Chicken Breast
Bestseller

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans
45 minFamily Friendly • High Protein • Calorie Smart • Low Carb
Speedy Teriyaki Sesame Chicken
Bestseller

Speedy Teriyaki Sesame Chicken

with Green Beans and Basmati Rice
20 minFamily Friendly • Calorie Smart • Customer Favourite
Family Favourite Cheddar Cheeseburger
Bestseller

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
45 minFamily Friendly
Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®
40 minFamily Friendly • Calorie Smart • Customer Favourite • High Protein
Quick Butter Paneer Masala
Bestseller

Quick Butter Paneer Masala

with Mustard Seed Green Beans and Garlic Rice
25 minSpicy • Veggie • New • Climate Conscious
Chipotle BBQ Chicken and Bean One Pot

Chipotle BBQ Chicken and Bean One Pot

with Spinach, Avocado, Cheese and Rice
30 minSpicy • High Protein
Mexican Style Caramelised Onion Quesadillas

Mexican Style Caramelised Onion Quesadillas

with Charred Sweetcorn and Baby Plum Tomato Salad
30 minLow Carb • Veggie • New • Climate Conscious
One Pan Ginger Miso Pork Udon

One Pan Ginger Miso Pork Udon

with Mushrooms
15 minHigh Protein • Calorie Smart
Ginger Beef Stir-Fry and Garlic Rice

Ginger Beef Stir-Fry and Garlic Rice

with Green Beans and Pak Choi
30 minHigh Protein • Calorie Smart
Herby Crumbed Salmon Fillet and Cheesy Dauphinoise
Valentine's Special

Herby Crumbed Salmon Fillet and Cheesy Dauphinoise

with Salted Caramel and Pecan Nut Chocolate Pot Dessert
45 minPescatarian
Sausages in Caramelised Red Onion Gravy
Bestseller

Sausages in Caramelised Red Onion Gravy

with Garlic Mash and Roasted Carrots
40 minFamily Friendly
Fried Chicken Burger and Cheesy Wedges
A little extra

Fried Chicken Burger and Cheesy Wedges

with Ranch Inspired Sauce and Tangy Salad
50 minHigh Protein • Family Friendly
Lemon and Herb Sea Bass

Lemon and Herb Sea Bass

with Bulgur, Charred Courgette and Herby Dressing
45 minFamily Friendly • High Protein • Pescatarian • Calorie Smart
Easy Lamb and Mushroom Ragu

Easy Lamb and Mushroom Ragu

with Penne, Cheese and Peas
20 minFamily Friendly • High Protein
Hot and Spicy Valentine's Day Halloumi
Valentine's Special

Hot and Spicy Valentine's Day Halloumi

with Chilli-Tomato Relish, Wedges and Baby Gem Salad
40 minVeggie • Spicy • New
Heart-y Double Mushroom Bourguignon
Valentine's Special

Heart-y Double Mushroom Bourguignon

with Cheesy Chive Mash
35 minCalorie Smart • Veggie
Smoky Nigerian Style Curried Chicken Stew
A Taste of Nigeria

Smoky Nigerian Style Curried Chicken Stew

with Rice and Spinach
35 minNew
Nigerian Suya Inspired Peanut and Sweet Potato Bowl
A Taste of Nigeria

Nigerian Suya Inspired Peanut and Sweet Potato Bowl

with Garlic Bulgur Wheat and Coriander
35 minVeggie • New • Climate Conscious
Honey Harissa Glazed Salmon

Honey Harissa Glazed Salmon

with Garlic Bulgur, Charred Courgette and Yoghurt
40 minPescatarian
Prawn and Tomato Linguine

Prawn and Tomato Linguine

with Charred Courgette, Asparagus and Chilli
20 minHigh Protein • Calorie Smart • Spicy • Customer Favourite • Pescatarian
Speedy Rosemary Lamb and Mushroom Rigatoni
Bestseller

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Bell Pepper and Cheese
20 minHigh Protein
Teriyaki Sesame Glazed Chicken Thighs

Teriyaki Sesame Glazed Chicken Thighs

with Roasted Potatoes, Young Pea Pods and Green Beans
35 minFamily Friendly
Easy Peasy Spinach and Ricotta Ravioli

Easy Peasy Spinach and Ricotta Ravioli

with Creamy Pesto Sauce, Peas and Mushrooms
10 minFamily Friendly • Calorie Smart • Veggie
Nigerian Inspired Suya 21 Day Aged Steak Skewers
Unique Flavours

Nigerian Inspired Suya 21 Day Aged Steak Skewers

with Peanut Sauce, Sweet Potato Chips and Pickled Onion Salad
40 minNew
Veggie Bánh Mì Inspired Portobello Mushroom Sub

Veggie Bánh Mì Inspired Portobello Mushroom Sub

with Lemongrass Pickled Veg and Potato Wedges
40 minCalorie Smart • Veggie • New
Nigerian Adalu Inspired Beans
A Taste of Nigeria

Nigerian Adalu Inspired Beans

with Bulgur Wheat, Coriander and Naans
30 minVeggie • New
Stovetop Bacon and Mushroom Risotto

Stovetop Bacon and Mushroom Risotto

with Baby Spinach and Cheese
45 minFamily Friendly • Calorie Smart
Indonesian Style Glazed Basa and Sesame Chips

Indonesian Style Glazed Basa and Sesame Chips

with Garlic Green Beans and Young Pea Pods
40 minPescatarian • Spicy • Calorie Smart • High Protein
Herby Meatballs and Lover's Linguine
Valentine's Special

Herby Meatballs and Lover's Linguine

with Mushrooms, Red Wine Sauce and Cheese
30 minFamily Friendly
Ultimate Butter Chicken and Buttery Naan
A little extra

Ultimate Butter Chicken and Buttery Naan

with Garlic Mushroom Rice and Coriander
40 min
Beef Meatball Rogan Josh

Beef Meatball Rogan Josh

with Basmati Rice and Coriander
40 minHigh Protein • Calorie Smart
Serrano Ham Wrapped Chicken Breast and Truffle Sauce
Double Protein

Serrano Ham Wrapped Chicken Breast and Truffle Sauce

with Parmigiano Roast Potatoes, Pesto Roasted Tenderstem® and Tomatoes
45 minHigh Protein • Carb Smart
Herby Lamb Steak and Garlic Butter
Premium Ingredient

Herby Lamb Steak and Garlic Butter

with Cheesy Smashed Potatoes, Green Beans and Flaked Almonds
45 minCarb Smart • High Protein • Calorie Smart
Super Quick Chipotle Pork Couscous Bowl

Super Quick Chipotle Pork Couscous Bowl

with Sweetcorn, Spinach, Soured Cream and Smashed Avocado
15 min
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