3 Day Tropical Breakfast Plan | 6 Parfaits
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3 Day Tropical Breakfast Plan | 6 Parfaits

3 Day Tropical Breakfast Plan | 6 Parfaits

Piña Colada Style | Sweet & Sticky Mango | Pineapple & Mango

Breakfast time just got easier with this collection of delicious tropical parfaits.

Tags:
Veggie
New
Allergens:
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 tin(s)

Pineapple Rings

2 unit(s)

Kiwi

600 grams

Greek Style Natural Yoghurt

(Contains Milk)

45 grams

Desiccated Coconut

360 grams

Granola

(Contains Cereals containing gluten May contain Nuts, Milk, Soya)

2 unit(s)

Mango

54 grams

Apricot Jam

320 grams

Natural Coconut Milk Yoghurt Alternative

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Nutritional information

Energy (kJ)8573 kJ
Energy (kcal)2049 kcal
Fat100.7 g
of which saturates68.6 g
Carbohydrate243.1 g
of which sugars147.9 g
Dietary Fiber26 g
Protein37.5 g
Salt0.87 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Bowl

Instructions

Piña Colada Style Parfait
1

a) Remove the pineapple rings from one tin, keeping the pineapple juice for later. Cut the rings into small chunks. Peel the kiwis, then cut into 1cm chunks.

b) Combine in a medium bowl 2 packs of Greek style yoghurt, 1 pack of desiccated coconut and 2 tbsp of reserved pineapple juice. Discard any remaining pineapple juice.

c) Share half the yoghurt between 2 glasses. Top with 1 pack of granola, followed by half the pineapple and half the kiwi. Repeat with the remaining yoghurt, another pack of granola and the remaining pineapple and kiwi to finish.  

Sweet and Sticky Mango Parfait
2

a) Peel one mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). 

b) In a small bowl, combine the mango pieces and apricot jam. In a separate small bowl, combine 2 packs of granola and three quarters of 1 pack of desiccated coconut.

c) Share 1 pack of Greek style yoghurt between 2 glasses. Top with half the coconut granola, then half the mango mixture.

d) Repeat with another pack of Greek style yoghurt, the remaining granola and mango. Sprinkle over the remaining coconut from the pack to finish.

Mango and Pineapple Parfait
3

a) Peel one mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Remove the pineapple rings from one tin, keeping the pineapple juice for later. Cut the rings into small chunks.

b) Combine in a medium bowl the coconut milk yoghurt, a pack of desiccated coconut and 2 tbsp of the reserved pineapple juice. Discard any remaining pineapple juice. 

c) Share half the tropical yoghurt between 2 glasses. Top with 1 pack of granola, followed by half the pineapple and half the mango. Repeat with the remaining yoghurt, another pack of granola and the remaining pineapple and mango to finish.

Enjoy!