Bulgogi Chicken Stir-Fry
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Bulgogi Chicken Stir-Fry

Bulgogi Chicken Stir-Fry

with Noodles, Green Beans and Peanuts

.

Tags:
Under 600 calories
Allergens:
Peanut
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

(May contain Celery)

1

Garlic Clove

2

Spring Onion

1

Lime

25

Salted Peanuts

(Contains Peanut May contain Nuts)

80

Green Beans

210

Diced Chicken Thigh

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

100

Bulgogi Sauce

(Contains Soya)

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

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Nutritional information

Energy (kcal)493 kcal
Energy (kJ)2063 kJ
Fat20 g
of which saturates4 g
Carbohydrate48 g
of which sugars23 g
Protein31 g
Salt2.56 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Chopping Board
Garlic Press
Knife
Grill Pan
Colander
Bowl

Instructions

Prep Time
1

Halve the pepper and discard the core and seeds. Slice into thin strips. Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onions. Zest and cut the lime into wedges. Roughly chop the peanuts. Trim the green beans then chop into thirds.

Cook the Chook
2

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles. Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the diced chicken thigh to the pan and season with salt and pepper. Fry until golden brown on the outside and cooked through, 5-6 mins. IMPORTANT: Wash your hands after handling chicken and its packaging.

Cook the Noodles
3

When boiling, add the noodles to the water and cook until tender, 3- 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Cook the Veg
4

Add the pepper and green beans to the pan. Stir-fry until they begin to soften, 5-6 mins. Once the veggies have softened, stir in the garlic, lime zest, bulgogi sauce and soy sauce. Stir-fry until piping hot, 1-2 mins.

Add the Noodles
5

Once the noodles have cooked, add them to the pan with the chicken. Toss to coat and cook until piping hot, 1-2 mins. TIP: Add a splash of water if the noodles look a little dry.

Serve
6

Share the Bulgogi chicken noodles between your bowls. Sprinkle over the peanuts and spring onion. Serve with a wedge of lime on the side. Enjoy!