Crispy Sea Bream and Lime Coriander Rice
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Crispy Sea Bream and Lime Coriander Rice

Crispy Sea Bream and Lime Coriander Rice

with Sticky Asian Sauce, Charred Bok Choy and Sugar Snaps

This Crispy Sea Bream and Lime Coriander Rice is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens:
Celery
Cereals containing gluten
Soya
Fish
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time30 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Coriander

1

Pak Choi

1

Lime

150

Basmati Rice

10

Vegetable Stock Paste

(Contains Celery)

32

Sweet Chilli Sauce

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

30

Honey

7

Sesame Seeds

2

Sea Bream Fillets

(Contains Fish)

24

Sesame Oil

(Contains Sesame)

150

Sugar Snap Peas

Not included in your delivery

300

Water for the Rice

1

Water

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Nutritional information

Energy (kcal)750 kcal
Energy (kJ)3137 kJ
Fat30 g
of which saturates5 g
Carbohydrate90 g
of which sugars24 g
Protein32 g
Salt3.5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Chopping Board
Knife
Medium Saucepan
Lid
Bowl
Grill Pan
Aluminum Foil

Instructions

Get Prepped
1

Roughly chop the coriander (stalks and all). Quarter the bok choy lengthways. Zest and halve the lime.

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tightfitting lid. Stir in the rice, veg stock paste and half the coriander. Cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins. Remove the pan from the heat and leave for another 10 mins. The rice will finish cooking in its own steam.

Make the Sauce
3

Meanwhile, mix the sweet chilli sauce, soy sauce, honey, sesame seeds and water for the sauce (see ingredients for amount) together in a bowl. TIP: If your honey has hardened, pop it in a bowl of water for 1 min. Squeeze in half the lime juice and stir together. Set aside.

Fry the Fish
4

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the bream on each side with salt and pepper. When hot, lay the fish in your pan, skin-side down, and fry until golden brown, 3-4 mins. TIP: To ensure crispy skin, don't move the fish during this time. Once golden, gently turn it over and cook for a further 2-3 mins. IMPORTANT: Wash your hands after handling raw fish. The fish is cooked when opaque in the middle. Once cooked, transfer to a plate and cover with foil to keep warm.

Add the Veg and Sauce
5

Return the (now empty) frying pan to medium-high heat and add the sesame oil. When hot, add the sugar snap peas and stir-fry for 1-2 mins. Add the bok choy, cut-side down, and cook until starting to colour and soften slightly, 2-3 mins. Pour the sauce mix into the pan and simmer until slightly thickened, 2-3 more mins. Stir to coat the veg in the sauce.

Finish and Serve
6

Fluff up the rice with a fork and stir through the lime zest. Share between your bowls and place the fish on top. Spoon over the veggies and pour over the sauce from the pan. Sprinkle over the remaining coriander to serve. Enjoy!

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