Low Calorie Meals
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Looking for Easy Low Calorie Meals (Max. 650KCal) for Dinner?
Understanding the Calories in Your Food
The amount of energy in any food or drink we consume is measured in calories. According to the NHS, the average man needs around 2,500Kcal and the average woman needs around 2,000KCal per day, to maintain a healthy body weight, although this does depend on age, body size, physical activity and other factors.
There are many reasons people would look for reduced calorie meals and low calorie lunch ideas to incorporate into their weekly meal plans; one of the most common being weight loss. If you’re reducing your calorie intake, a low calorie meal plan is a great place to start. HelloFresh provides all of the low calorie meal ideas you could possibly need, to reduce your calorie intake, without compromising on the quality or taste of your food!
Low Calorie Foods
If you’re wondering which foods tend to have the lowest calories, HelloFresh can help! Some low calorie foods and ingredients, some of which we use in our low calorie meal plans, include:- Avocado
- Blueberries
- Cauliflower
- Cabbage
- Celery
- Carrots
- Courgette
- Grapefruit
- Kale
- Lean meats
- Lettuce
- Mushrooms
- Oats
- Onions
- Peppers
- Raspberries
- Spinach
- Tomatoes
- Watermelon
Easy Ways To Reduce Calories When Cooking at Home
If you’re looking to reduce your calorie intake and cook lower calorie meals, there are some simple changes you can do to make things a little easier.
- Educate yourself - learn more about the types of foods and the calories they contain to be able to create low calorie meals that suit your taste preferences.
- Measure your portions - guessing measurements is not an accurate way to cook, especially if you’re trying to reduce your calories. Pre-measured meal plans like HelloFresh make this much easier. If you’re cooking from scratch, wipe the dust off those kitchen scales and get weighing your ingredients.
- Plan ahead - Take stock and plan your meals out on a daily or weekly basis to make sure you’re eating a balanced diet that incorporates lots of food types.
Delicious, Ready-To-Cook Reduced Calorie Meals
Cooking a balanced dinner shouldn’t feel like a chore. That’s why we make sure our low calorie recipes are easy-to-follow and include pre-portioned ingredients to keep it simple. Our low calorie meals keep each serving under 650 calories while packing in lots of nutrients so you feel super satisfied after every meal. Take a look at some of our balanced, low calorie recipes to see for yourself.Why you'll love our HelloFresh meal plans
Quick and easy low calorie meals, but high in flavour
We deliver fresh, pre-portioned ingredients so you can cut down on the prep time (about 25-35 minutes) and get to cooking easy, health-conscious meals.
High-quality recipes to fuel you through the week
Our low calorie meals are full of sustainably sourced ingredients including lean proteins, whole grains and nutrient-dense veggies that the whole family will love.
Enjoy “smart” low calorie meals with the whole family
Our meals are full of flavourful, nutritious ingredients that everyone will love. Plus, our recipes are easy enough for the whole family to get involved.
Quick and easy low calorie meals, but high in flavour
We deliver fresh, pre-portioned ingredients so you can cut down on the prep time (about 25-35 minutes) and get to cooking easy, health-conscious meals.
High-quality recipes to fuel you through the week
Our low calorie meals are full of sustainably sourced ingredients including lean proteins, whole grains and nutrient-dense veggies that the whole family will love.
Enjoy “smart” low calorie meals with the whole family
Our meals are full of flavourful, nutritious ingredients that everyone will love. Plus, our recipes are easy enough for the whole family to get involved.
Achieve Your Nutritional Goals with Low Calorie Meals
We believe that meeting your weekly nutritional goals shouldn’t be hard to come by. That’s why our healthy, low calorie meal boxes help you take all the planning and tedious prep work out of cooking. Simply choose from a weekly selection of dietitian-approved recipes that don’t sacrifice flavour, and in just a few days everything you need for home-cooked, delicious meals will be delivered straight to your door. With HelloFresh, you have the freedom to make easy, smart choices for every meal.
How does it work? Let HelloFresh do the Calorie Counting
It’s easy to get started! Just head over to our plans page, choose the meal plan that works best for you, and then customise your plan size based on the number of people in your household and the number of recipes you want per week. Select your plan and start choosing your meals. On the menu you’ll find delicious reduced calorie meals such as Caribbean Chicken Rice Bowl with Sweetcorn and Black Beans and Portobello Mushroom Fajitas. You won’t believe they’re all 650KCal or under, per serving!What our customers say:
Learn More About Our Low Calorie Meals
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