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Make meal prep simple with HelloFresh

Make meal prep simple with HelloFresh

Discover how to meal prep for a week and get healthy meal prep inspiration for all dietary requirements
Discover how to meal prep for a week and get healthy meal prep inspiration for all dietary requirements

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<h2>Why is meal prep important?</h2>

Why is meal prep important?

If you’re wondering what meal prep is, it is simply planning your meals in advance so you have a weekly schedule of dinners and lunches. Many people choose meal prepping as it helps them to keep track of what food they will be eating, which is especially important if you have specific dietary requirements, such as being gluten-free or vegetarian. Meal prep also helps save time as you can get all your ingredients for the week in one go, saving yourself trips to the supermarket after a busy weekday. Some people also choose to do this by subscribing to weekly meal prep boxes, such as HelloFresh. Choosing recipes and having all the ingredients pre-portioned and delivered to your door will save you even more time, and take all of the hassle out of meal planning.
<h2>How to meal prep</h2>

How to meal prep

Successful meal prep is simple when you know how. And there are lots of ways to get it right. So you don’t get stuck mid-week wondering what to make for dinner, plan a whole week’s meals when you have free time. It will save you lots of time in the long run! For example, if you work Monday to Friday, prep your plan during the weekend and get everything you need in preparation for the week ahead. Some great ways to get ahead of the game when it comes to meal prep include:

  • Batch-cooking: cooking a little more than you need for dinner means you can refrigerate or sometimes freeze your leftovers and have them another day when you have less time on your hands.
  • Prepping ready to cook ingredients: Why not also prep individual parts of the meal? For example, chop up onions and tomatoes and freeze them until they’re ready to be used.
  • Individually portioned meals: Preparing fresh meals and portioning them into individual containers is a great way to get on top of your week of meal prep, meaning you can grab-and-go through the week when you may be preoccupied with other things. This is very handy when you’re lacking lunch or dinner inspiration.

Alternatively, a recipe box has all the ingredients you need pre-measured so you don’t have to worry about popping to the shops or finding things on shelves. With recipes ready to be chosen a week in advance, you’ll have all the meal prep ideas and inspiration you could need, ready to be delivered to your door at the touch of a button.

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Discover new flavours and cuisines

There's always something new to discover at HelloFresh. Pack your meal prep box with flavours from across the world, including our delicious Street Food recipes!

Your box, your way

Our flexible subscription puts you in control! Skip a week and change delivery day to suit your life. You can even add extra meals plus new desserts, wines and sides!

Cutting food waste

All the fresh, quality ingredients in your meal prep box are pre-portioned for you, so you have everything you need for delicious dinners, and no waste.
<h2>Meal prep ideas</h2>

Meal prep ideas

There are a large range of meal prep ideas out there, but the best way to do it is getting the recipes right, whether that’s vegetarian meal prep or something for the whole family.

Looking for something to meal prep that kids will love? You can’t go wrong with a pasta dish like a Bacon Penne all’Arrabbiata with Chives and Garlic Ciabatta. Simple to prep for and cook, it’ll guarantee clean plates all round. Our Recipe Development Manager, Mimi Morley, suggests that chillis are a great option for batch cooking, as you can eat what you need, allow to cool and freeze any leftovers for a later date. Looking for a vegetarian recipe to prep ahead, that even meat-eaters will love? Try a curry that can be prepped the night before. We love a Thai Veggie Curry with Jasmine Rice. Prep the main when you have time and then cook the rice before serving.
<h2>Meal prep services with HelloFresh</h2>

Meal prep services with HelloFresh

Say goodbye to lack of meal planning ideas and enjoy fewer supermarket visits with a HelloFresh meal prep box. Pick from over 44 delicious recipes a week to suit your taste and lifestyle, from calorie smart meals under 650 calories, rapid recipes ready in 20 minutes or less, and vegetarian options. We'll deliver all the fresh ingredients and step-by-step recipe cards straight to your door ready to be cooked up into delicious dinners from scratch. We prioritise sourcing local British products so only fresh, seasonal ingredients make it into your box, ready for you to cook meals that are packed full of flavour. With ingredients measured in just the right amounts, there's less food waste.

What our customers say:

Most 5-stars Reviews

Based on customer reviews on

Perfect for busy lives

HelloFresh has made my life so much easier. We have not had one meal that we have not enjoyed. The recipes are easy to follow and we have a meal on the the table within about half an hour. Perfect for busy people.

Veronica

Top quality of ingredients

HelloFresh is always extremely consistent in quality with good delivery. The food is consistently of good quality. Recipes are excellent and teach me simple ways to do cooking differently. There is good variety in each menu to enable me to make my choices

Elizabeth

Super convenient

Hello Fresh is a great way to find new family recipes. It gives you fresh ideas for meals instead of cooking the same meals over and over. I also like not having to think of what to cook or what to buy, it’s all there.

Emily

Great for families

Being a mum of 2 children, HelloFresh makes cooking dinner so simple. Not having to organise dinner every night. Such a wide range of healthy recipes. My family loves it!

Bianca

Learn about our Meal Prep Delivery

What is HelloFresh's meal prep recipe box subscription?

Recipe box meal prep kits are a food delivery service. You choose your favourite recipes from a weekly menu and we deliver all the fresh ingredients and step-by-step recipe cards to your door; giving you meal prep ideas that significantly cut down on your meal prep time.

What makes HelloFresh the UK’s #1 recipe box?

Our weekly meal prep menu is packed with variety and flavour. We work closely with our suppliers to deliver the freshest, quality ingredients direct to your door. If you want to make sure your dinner is always going to turn out great, HelloFresh's time-saving meal prep recipe boxes are just the thing you need.

What type of food recipes can I find?

Our chefs create over 44 delicious recipes every week including: rapid recipes, ready in under 20 minutes; British classics with a twist, world cuisine, family favourites, calorie smart and premium dishes for a treat, that all cut down on your meal prep time! And don't forget our delicious lunch recipes like salads and sandwiches ready in under five minutes.