CHICKEN
Chicken is one of the world’s most popular and most versatile meats, and it’s also one of the easiest to cook.
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AVOCADO
Rich and creamy in texture, but mild in flavour, avocados are a brilliantly versatile ingredient and can be used in everything from smoothies and salads to guacamole dip.
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POTATO
The humble potato is a spectacularly versatile vegetable that is used all over the world. Discover which varieties are perfect for different dishes, along with some fun spud facts along the way.
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FISH
Discover the benefits and flavours of cooking and eating fish, a protein-rich food with loads of variations and few dietary downsides.
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HUMMUS
Hummus may have originated in the Middle East, but its tangy flavour, extraordinary health benefits and versatile composition have given it global fame. Here’s everything you need to know about Levant’s superstar spread.
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QUINOA
Once touted as a trendy “superfood”, quinoa’s popularity has outlived its moment in the spotlight to become a culinary staple - with good reason!
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APPLE
Originally hailing from Asia, there are over 8,000 apple varieties today. These tasty nutritional powerhouses are a versatile kitchen essential
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SQUID
Otherwise known as calamari, squid is a nutrient-rich, low-calorie seafood that’s prepared in a variety of unique ways by many cultures around the world
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