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Chicken Noodles

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Allergens:
Peanut
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

3

Spring Onion

25

Salted Peanuts

(Contains Peanut May contain Nuts)

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

280

Chicken Mini Fillets

150

Mangetout

50

Ketjap Manis

(Contains Soya)

50

Soy Sauce

(Contains Cereals containing gluten, Soya)

½

Lime

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Nutritional information

Energy (kcal)639 kcal
Energy (kJ)2674 kJ
Fat10 g
of which saturates2 g
Carbohydrate71 g
of which sugars22 g
Protein66 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Knife
Sieve
Grill Pan
Bowl

Instructions

Prep Time
1

a) Pour the boiling water into a large saucepan. Bring back to the boil on high heat. Trim the spring onion and slice thinly. b) Crush the peanuts in the bag by bashing gently with a saucepan.

Cook the Noodles
2

a) Add the noodles to the boiling water, lower the heat and boil for 4 mins. When cooked, drain in a sieve.

Fry the Chicken
3

a) Meanwhile, heat a drizzle of oil in a frying pan. When hot, add the chicken and fry, stirring occasionally, until starting to brown, 3-4 mins.

Stir-Fry Time
4

a) Next add the mangetout and half the spring onion to the chicken and stir-fry for another 2 mins.

Finish Up
5

a) Tip the drained noodles into the pan along with the ketjap manis and soy sauce. Toss everything together well until piping hot, another 2 mins. iIMPORTANT: The chicken is cooked when it is no longer pink in the middle.

Serve
6

a) Serve the chicken noodles in bowls topped with the remaining spring onion, the peanuts and the lime, chopped into wedges, for squeezing over.

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