Beetroot and Feta Salad
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Beetroot and Feta Salad

Beetroot and Feta Salad

with Honey & Walnuts | Serves 2

.

Allergens:
Sulphites
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

250

Cooked Beetroot

100

Feta Cheese

15

Honey

12

Balsamic Vinegar

(Contains Sulphites)

40

Wild Rocket

20

Walnuts

(Contains Nuts May contain Peanut, Sesame, Nuts)

Not included in your delivery

1

Olive Oil for the Dressing

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Nutritional information

Energy (kcal)204 kcal
Energy (kJ)855 kJ
Fat10.7 g
of which saturates1.3 g
Carbohydrate21.2 g
of which sugars19.7 g
Protein4.7 g
Salt0.24 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Large Bowl
Measuring Spoon

Instructions

Prep
1

a) Cut the beetroot into roughly 2cm chunks. b) Crumble the feta cheese.

Make the Dressing
2

a) In a large bowl combine the honey, balsamic vinegar and olive oil (see ingredients for amount).

Dress and Serve
3

a) Add the beetroot chunks and rocket to the bowl with the dressing. b) Toss the rocket and beetroot well to dress. c) Add half the feta and walnuts to the bowl. d) Transfer the salad to a sharing bowl and sprinkle over the remaining feta and walnuts. e) Enjoy!

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