Blueberries
125g | 1 of your 5 a day | Delicious on yoghurt and pancakes
Small but packed full of flavour, blueberries are great sprinkled over pancakes and yoghurt or blended into a tasty smoothie. Or you can just enjoy them straight from the box!
Tags:
Veggie
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time2 minutes
Cooking time1 minute
DifficultyEasy
Ingredients
serving amount
125 grams
Blueberries
Nutritional information
Energy (kJ)180 kJ
Energy (kcal)43 kcal
Fat0.2 g
of which saturates0 g
Carbohydrate8.8 g
of which sugars6.3 g
Protein0.6 g
Salt0.01 g
Always refer to the product label for the most accurate ingredient and allergen information.
Instructions
1
Enjoy!
