Blueberry and Pineapple Smoothie Kit | Blender Required
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Blueberry and Pineapple Smoothie Kit | Blender Required

Blueberry and Pineapple Smoothie Kit | Blender Required

Serves 2 | with Low Fat Natural Yoghurt, Lemon and Avocado

Al fresco season is upon us at last! Whether enjoyed inside or outdoors, this Blueberry and Pineapple Smoothie Kit is sure to brighten your day.

Please note a blender is required.

Tags:
Veggie
Allergens:
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Avocado

1 unit(s)

Lemon

250 grams

Blueberries

150 grams

Low Fat Natural Yoghurt

(Contains Milk)

1 tin(s)

Pineapple Rings

Not included in your delivery

4 tbsp

Honey

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Nutritional information

Energy (kJ)2394 kJ
Energy (kcal)572 kcal
Fat31.1 g
of which saturates7.1 g
Carbohydrate64.7 g
of which sugars52.3 g
Protein8.8 g
Salt0.31 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Blender

Instructions

Prep your Smoothie
1

a) Halve the avocados and remove the stones. Use a tablespoon to scoop the flesh into your blender.

b) Juice the lemon into the blender.

c) Add the blueberries, low fat natural yoghurt, pineapple rings and the pineapple juice from the tin into the blender.

Blend it Your Way
2

a) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like. TIP: Add a splash of water or fruit juice for a looser consitency.

b) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.

Serve up your Smoothie
3

a) Divide your smoothie between 2 glasses to finish. TIP: Your smoothies are best enjoyed freshly made.

Enjoy!

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