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Cheesy Breaded Avocado Fries

Cheesy Breaded Avocado Fries

Sharing Dish | with Hot Honey Dipping Sauce

Recipe Development TeamUpdated on September 17, 2024

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Crispy and cheesy on the outside and creamy on the inside, these avocado fries are a delicious snack. They're extra tasty when dipped into hot sauce!

Tags:

Egg(s) not included

Allergens:

Cereals containing gluten

•Milk

•Egg

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes

Active 20 minutes

DifficultyEasy

Ingredients

serving amount

40 grams

Breadcrumbs

(Contains: Cereals containing gluten)

60 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

2 unit(s)

Avocado

50 grams

Hot Sauce

15 grams

Honey

20 grams

Unsalted Butter

(Contains: Milk)

Not included in your delivery

1 unit(s)

Egg for Binding

(Contains: Egg)

2 tbsp

Oil for the Breadcrumbs

Nutritional information

Energy (kJ)2750 kJ

Energy (kcal)657 kcal

Fat54 g

of which saturates18.5 g

Carbohydrate28.7 g

of which sugars9 g

Protein14.5 g

Salt1.5 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Whisk

•Baking Tray

Instructions

Prep your Breadcrumb Coating

1

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Crack the egg for binding (see pantry for amount) into a medium bowl, then whisk the egg until combined and season with a pinch of salt and pepper.

c) In a separate medium bowl, combine the breadcrumbs, grated hard Italian style cheese and the oil for the breadcrumbs (see pantry for amount).

Bread the Avocado Fries

2

a) Halve the avocados and remove the stones. Use a tablespoon to scoop the flesh out onto a board, face-down. Slice into 1cm thick slices.

b) Dip the avocado slices into the egg and then the breadcrumbs, ensuring they are completely coated. Transfer to a large lined baking tray.

c) Bake on the middle shelf of your oven until crisp and golden, 10-12 mins.

Make your Hot Honey Sauce

3

a) While the avocado fries bake, combine the hot sauce (add less if you'd prefer things milder), honey and butter in a medium saucepan on medium heat until melted, 1-2 mins. Set aside until serving. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

b) Once baked, transfer your avocado fries to a serving bowl and season with a sprinkle of salt.

c) Serve the hot honey sauce in a bowl alongside for dipping.

Enjoy!

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