Easy Parmesan Crusted Pesto Salmon
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Easy Parmesan Crusted Pesto Salmon

Easy Parmesan Crusted Pesto Salmon

with Pre-Prepared Dauphinoise Potatoes and Tenderstem® Broccoli

Deliciously easy to cook, it only takes 3 steps to put this Easy Parmesan Crusted Pesto Salmon on the table. Combine our chef-approved shortcuts and simple instructions to make a restaurant quality dinner that's as easy as 1-2-3!

Tags:
High Protein
Calorie Smart
Carb Smart
Family Friendly
Allergens:
Milk
Fish
Sulphites

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time5 minutes
DifficultyEasy

Ingredients

serving amount

350 grams

Dauphinoise Potatoes

(Contains Milk May contain Nuts, Sesame)

2 unit(s)

Salmon Fillets

(Contains Fish)

32 grams

Pesto

(Contains Milk)

20 grams

Parmigiano Reggiano

(Contains Milk)

80 grams

Tenderstem Broccoli

125 grams

Baby Plum Tomatoes

12 milliliter(s)

Balsamic Glaze

(Contains Sulphites)

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Nutritional information

Energy (kJ)2535 kJ
Energy (kcal)606 kcal
Fat40.7 g
of which saturates16.4 g
Carbohydrate24.3 g
of which sugars6.1 g
Dietary Fiber4.6 g
Protein27.2 g
Salt2.35 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Baking Paper

Instructions

Get Baking
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Remove the outer sleeve and plastic film from the top of the dauphinoise. Place on one side of a lined baking tray. Bake on the top shelf, 35-40 mins.
  • When the dauphinoise has around 10-15 mins left, remove the tray from the oven.
  • Add the salmon fillets, skin-side down, onto the other side of the baking tray. Spread over the pesto, then carefully press on the Parmigiano Reggiano.
  • Return to the top shelf for the remaining cook time, 10-15 mins. IMPORTANT: Wash hands and utensils after handling raw fish. Cook so it's opaque in the middle.
Salmon Time
2
  • Next, pop the Tenderstem® broccoli onto one side of another baking tray and the baby plum tomatoes onto the other side.
  • Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
  • Roast on the middle shelf, 10-15 mins.
Dinner's Ready!
3
  • Share the salmon between your plates.
  • Serve the dauphinoise, broccoli and tomatoes alongside.
  • Drizzle the balsamic glaze over the veg.
  • Enjoy!
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