Falafel and Avocado Salad with Feta and French Dressing
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Falafel and Avocado Salad with Feta and French Dressing

Falafel and Avocado Salad with Feta and French Dressing

5 min prep | Serves 1 | Free 2-month Audible subscription

Get ready to turn your lunch break into a delicious adventure with Audible and HelloFresh. Add this tasty salad to your order and you'll receive a free 2-month subscription to Audible, complete with 200,000 audiobooks and unlimited Audible podcasts to choose from. Simply scan the QR code on your recipe card to sign up.

Allergens:
Mustard
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time5 minutes
DifficultyMedium

Ingredients

serving amount

1

Avocado

50

Feta Cheese

20

Wild Rocket

30

French Dressing

(Contains Mustard May contain Sulphites)

1

Ready to Eat Falafels

40

Walnuts

(Contains Nuts May contain Peanut, Sesame, Nuts)

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Nutritional information

Energy (kcal)333 kcal
Energy (kJ)1394 kJ
Fat33.2 g
of which saturates4.9 g
Carbohydrate5.9 g
of which sugars2.3 g
Protein4.9 g
Salt0.25 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Spoon
Knife
Bowl

Instructions

Avocado
1

a) Halve the avocado and remove the stone.
b) Cut the avocado into squares (while it's still in its skin), then use a spoon to scoop out the flesh.

Finish the Prep
2

a) Chop the feta into 2cm cubes.
b) Place your rocket into a serving bowl, pour the dressing over and toss to coat.
c) TIP: If you're eating later, add the rocket, feta, avocado and walnuts to a container and pop inside your fridge. Toss the salad and drizzle over the remaining dressing just before serving.

Enjoy
3

a) Place the feta and avocado on top of the dressed rocket.
b) Place the falafel on top and sprinkle over the walnuts.
c) Finish up and prepare to be swept away with an audiobook of your choice. Enjoy!

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