Peanut Butter and Red Berry Compote Bagel
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Peanut Butter and Red Berry Compote Bagel

Peanut Butter and Red Berry Compote Bagel

with Pumpkin Seeds | Serves 2

Rise and shine with this delicious take on the classic American PB&J. Berry compote and an extra crunch from pumpkin seeds make it something special to savour in the morning.

Tags:
Veggie
Allergens:
Sesame
Cereals containing gluten
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2

Sesame Bagel

(Contains Sesame, Cereals containing gluten May contain Milk, Egg)

60

Peanut Butter

(Contains Peanut May contain Nuts)

70

Red Berry Compote

15

Pumpkin Seeds

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Nutritional information

Energy (kcal)499 kcal
Energy (kJ)2087 kJ
Fat21.8 g
of which saturates3.9 g
Carbohydrate55.4 g
of which sugars15.1 g
Protein20.2 g
Salt0.64 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

Toast the Bagels
1

a) Halve the bagels and toast in your toaster (or under the grill).

Toppings On
2

a) Once toasted, spread the peanut butter on your bagels.

b) Dollop over the red berry compote and swirl it into the peanut butter using your knife.

Breakfast is Served
3

a) Scatter over the pumpkin seeds.

Enjoy!