Sweet and Sticky Mango Parfait
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Sweet and Sticky Mango Parfait

Sweet and Sticky Mango Parfait

Serves 2 | with Desiccated Coconut, Granola and Apricot Jam

This parfait layers mango, granola and desiccated coconut for a breakfast which is as quick to make as it is delicious.

Tags:
Veggie
Allergens:
Haver
Korn
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Mango

54 grams

Apricot Jam

120 grams

Granola

(Contains Haver, Korn, Cereals containing gluten May contain Nuts, Soya, Milk)

15 grams

Desiccated Coconut

300 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

3 tbsp

Honey

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Nutritional information

Energy (kJ)3135 kJ
Energy (kcal)749 kcal
Fat29 g
of which saturates17.7 g
Carbohydrate108.4 g
of which sugars78.3 g
Dietary Fiber9.8 g
Protein14.1 g
Salt0.41 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Peeler
Small Bowl

Instructions

Hello Mango
1

a) Peel the mango. Slice down either side of the stone to make 2 'cheeks'.

b) Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone).

Mix Things Up
2

a) In a small bowl, combine the mango pieces and apricot jam.

b) In a separate small bowl, combine the granola and three quarters of the desiccated coconut.

c) If you like your yoghurt a little sweeter, pop your yoghurt into a small bowl and add honey to taste (see pantry for recommended amount).

Layer your Parfait
3

a) Divide half the yoghurt between 2 appropriately sized glasses. 

b) Top with half the coconut granola, followed by half the sweet and sticky mango mixture.

c) Repeat with the remaining yoghurt, granola and mango mixture.

d) Sprinkle over the remaining coconut to finish.

Enjoy!