5 Day Tropical Breakfast Plan | Yoghurt Parfaits & Smoothies | 5 Meals | 2 Portions Each
Piña Colada | Sweet & Sticky Mango | Tropical Pineapple & Mango | Mango Smoothie
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
5 tin(s)
Pineapple Rings
2 unit(s)
Kiwi
600 grams
Greek Style Natural Yoghurt
(Contains Milk)
45 grams
Desiccated Coconut
360 grams
Granola
(Contains Cereals containing gluten May contain Nuts, Milk, Soya)
4 unit(s)
Mango
54 grams
Apricot Jam
480 grams
Natural Coconut Milk Yoghurt Alternative
1 unit(s)
Avocado
1 unit(s)
Orange
1 unit(s)
Lime
200 milliliter(s)
Coconut Milk
30 grams
Honey
Nutritional information
Utensils
Instructions
a) Remove the pineapple rings from one tin, keeping the pineapple juice for later. Cut the rings into small chunks. Peel the kiwis, then cut into 1cm chunks.
b) In a medium bowl, combine 300g Greek style natural yoghurt, 1 pack of dessicated coconut and 2 tbsp of the reserved pineapple juice. Discard any remaining pineapple juice.
c) Divide half the tropical yoghurt between 2 appropriately sized glasses. Top with a pack of granola, followed by half the pineapple chunks and half the kiwi chunks. Repeat with the remaining yoghurt, another pack of granola, pineapple and kiwi to finish. Enjoy!
a) Peel one mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). In a small bowl, combine the mango pieces and apricot jam.
b) In a separate small bowl, combine 2 packs of granola and three quarters of a pack of desiccated coconut.
c) Divide 150g of greek style yoghurt between 2 appropriately sized glasses. Top with half the coconut granola, followed by half the sweet and sticky mango mixture.
d) Repeat with another 150g of greek style yoghurt, granola and mango mixture. Sprinkle over the remaining coconut to finish. Enjoy!
a) Peel one mango. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into 1cm pieces (discard the stone). Remove the pineapple rings from one tin, keeping the pineapple juice for later. Cut the rings into small chunks.
b) In a medium bowl, combine the coconut milk yoghurt, a pack of desiccated coconut and 2 tbsp of the reserved pineapple juice. Discard any remaining pineapple juice.
c) Divide half the tropical yoghurt between 2 appropriately sized glasses. Top with a pack of granola, followed by half the pineapple chunks and half the mango chunks. Repeat with the remaining yoghurt, a pack of granola, pineapple and mango to finish. Enjoy!
a) Peel 2 mangoes. Slice down either side of the stone to make 2 'cheeks'. Cut any remaining flesh from the stone, then cut the mango into large pieces (discard the stone). Pop into your blender.
b) Halve the avocado and remove the stone. Use a tablespoon to scoop the flesh into your blender.
c) Remove the pineapple rings from 2 tins and add to the blender, then add the pineapple juice from 1 of the tins. Discard the remaining pineapple juice or keep for another recipe.
d) Halve the orange, then juice it into the blender. Add 2 packs of coconut milk yoghurt to the blender. Blend until smooth, 1-2 mins. If you would like your smoothie thinner, add 100ml water and blend. TIP: Add a little at a time until you reach the desired consistency. If you like your smoothie a little sweeter, add honey to taste. TIP: Your smoothie is best enjoyed freshly made.
Enjoy!
a) Zest and quarter the lime. Add 200ml coconut milk, 2 sachets of honey, a squeeze of lime juice, a pinch of lime zest, along with one tin of pineapple rings and the pineapple juice from the tin into the blender. TIP: Add more lime juice and zest to taste.
b) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like. If you like your smoothie a little sweeter, add extra honey to taste.
c) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth - we recommend about 4 ice cubes. Divide your smoothie between 2 glasses to finish. TIP: Your smoothie is best enjoyed freshly made.
Enjoy!
