Beef Tikka Pulao
with Peas and Yoghurt
This Beef Tikka Pulao is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150
Basmati Rice
2
Garlic Clove
1
Red Onion
240
British Beef Mince
75
Tikka Masala Paste
10
Beef Stock Paste
25
Red Pepper Chilli Jelly
120
Peas
75
Greek Style Natural Yoghurt
(Contains Milk)
Nutritional information
Utensils
Instructions
Boil a full kettle.
Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
Once cooked, drain in a sieve and pop back in the pan. Leave to the side until ready to use.
Meanwhile, peel and grate the garlic (or use a garlic press).
Halve, peel and chop the onion into small pieces.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once the oil is hot, add the beef mince and onion. cook until browned and softened, 5-6 mins.
Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
Once browned, drain and discard any excess fat from the beef. Season with salt and pepper.
Stir in the garlic and tikka paste. Cook for 1 min more.
Add the cooked rice, beef stock paste, red pepper chilli jam and peas to the beef mince.
Stir together until thoroughly combined. Taste and season with salt and pepper if needed.
Share the beef tikka pulao between your bowls.
Finish with a dollop of yoghurt on top.
Enjoy!
