Black Bean Chicken
with Cashew Nuts and Black Bean Sauce
Quick, delicious and easy to prep, this sizzling chicken stir-fry will be on the table in 20 minutes. Bursting with fresh zingy flavours and packed with fresh good-for you ingredients, this easy recipe will take your stir-fry game to the next level.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
25
Soy Sauce
(Contains Cereals containing gluten, Soya)
25
Black Bean Sauce
260
Diced Chicken Thigh
1
Garlic Clove
150
Sugar Snap Peas
2
Spring Onion
10
Cornflour
15
Rice Vinegar
2
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
1
Ginger Puree
150
Tenderstem Broccoli
25
Cashew Pieces
Nutritional information
Utensils
Instructions
a) Trim the ends off the spring onion and finely slice. b) Peel and grate the garlic (or use a garlic press). c) Toss the chicken and cornflour together in a mixing bowl to coat. d) Cut the tenderstem® into thirds widthways.
a) Add the boiling water to a large saucepan with a pinch of salt and bring to the boil. b) Cook the noodles and broccoli, 3-4 mins. c) Drain in a colander and leave to the side.
a)) Meanwhile, heat a large frying pan (or wok) with a splash of oil over medium-high heat. b) Add the chicken and stir-fry until golden and cooked through, 7-10 mins. c) IMPORTANT: The chicken is cooked when it is no longer pink in the middle.
a) Stir in the sugar snaps. b) Add the spring onion, garlic and ginger to the pan and stir-fry for 1 minute. c) Add the soy sauce, black bean sauce, rice vinegar and a splash of water and mix everything together.
a) Add the drained noodles and broccoli to the frying pan and warm everything through for 1 minute. b) Lightly bash the cashew nuts inside the sachet so they break into little pieces.
a) Divide the stir-fry between your bowls and top with the cashew nut pieces. ENJOY!
