Blueberry and Peanut Butter Smoothie Kit
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Blueberry and Peanut Butter Smoothie Kit

with Low Fat Natural Yoghurt | Serves 2

Blending together blueberries, peanut butter and low fat natural yoghurt, this smoothie makes for an delicious and refreshing start to the morning.

Please note a blender is required.

Allergens:
Milk
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time5 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

250 grams

Blueberries

300 grams

Low Fat Natural Yoghurt

(Contains Milk)

120 grams

Peanut Butter

(Contains Peanut May contain Nuts)

Not included in your delivery

4 tbsp

Honey

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Nutritional information

Energy (kJ)2643 kJ
Energy (kcal)632 kcal
Fat36 g
of which saturates7.7 g
Carbohydrate53 g
of which sugars46.9 g
Dietary Fiber5.9 g
Protein27.3 g
Salt0.3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Pop the blueberries, natural yoghurt and peanut butter into your blender.

b) Blend until smooth, 1-2 mins, or until the smoothie is the consistency you like.

2

a) If you like your smoothie a little sweeter, add honey to taste (see pantry for recommended amount).

b) To make your smoothie colder and thicker, add a few ice cubes and blend until smooth.

3

a) Divide your smoothie between 2 glasses to finish.

Enjoy!