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Bulgogi Beef Bowl

Bulgogi Beef Bowl

with Pepper and Jasmine Rice

This Bulgogi Beef Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Tags:
Rapid
Family Friendly
Allergens:
Cereals containing gluten
Soya
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

240

British Beef Mince

150

Jasmine Rice

15

Soy Sauce

(Contains Cereals containing gluten, Soya)

1

Garlic Clove

25

Salted Peanuts

(Contains Peanut May contain Nuts)

1

Lime

1

Bell Pepper

(May contain Celery)

150

Bulgogi Sauce

(Contains Soya)

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Nutritional information

Energy (kcal)794 kcal
Energy (kJ)3322 kJ
Fat28.5 g
of which saturates9.5 g
Carbohydrate99.3 g
of which sugars30.1 g
Protein36.7 g
Salt2.73 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Kettle
Lid
Garlic Press
Grill Pan
Bowl

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.
c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Get Prepping
2

a) Meanwhile, halve the pepper and discard the core and seeds. Slice into thin strips.
b) Peel and grate the garlic (or use a garlic press).

Fry your Mince
3

a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until starting to brown, 2-3 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.
c) Add the pepper and stir-fry until just soft, 3-4 mins.
d) Stir in the garlic and cook until fragrant, 30 secs.

Garnish Time
4

a) Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.
b) Cut the lime into wedges.

Bring on the Bulgogi
5

a) Once the mince is cooked and the veg is soft, stir in the bulgogi and soy sauce. IMPORTANT: The mince is cooked when no longer pink in the middle.
b) Bring to a boil, then reduce the heat and simmer for 1-2 mins.
c) Remove from the heat and squeeze in some lime juice. Taste and season with salt, pepper and more lime if needed.

Serve
6

a) When everything is ready, fluff up the rice with a fork, then spoon into your bowls.
b) Top with the bulgogi beef and garnish with the peanuts.
c) Serve any remaining lime wedges alongside for squeezing over.
Enjoy!