Bulgogi Chicken Udon Noodles
with Green Beans and Sesame Seeds
Named after Korea's most well-known BBQ dish, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of soy, garlic, brown sugar and pear & apple purees. Bulgogi is a perfect match for rice and noodle dishes or even as a flavour driver in tacos. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
240 grams
Diced British Chicken Breast
150 grams
Green Beans
1 unit(s)
Carrot
2 unit(s)
Garlic Clove
100 grams
Bulgogi Sauce
(Contains Soya)
25 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
220 grams
Udon Noodles
(Contains Cereals containing gluten)
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken. Season with salt and pepper.
c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Meanwhile, trim the green beans, then cut into thirds.
b) Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1cm thick.
c) Peel and grate the garlic (or use a garlic press).
a) Once the chicken has cooked for 4-5 mins, add the green beans and carrot to the pan.
b) Stir-fry for the remaining time until tender, 4-6 mins.
c) Stir in the garlic. Fry for 1 min.
a) Stir the bulgogi, soy sauce and water for the sauce (see pantry for amount) into the pan until combined.
b) Bring to the boil, then lower the heat and simmer until the sauce has thickened slightly, 2-3 mins.
a) Add the udon noodles to the pan.
b) Toss to coat, using a fork to gently separate them. Simmer until piping hot, 1-2 mins.
c) Add a splash of water if you feel it needs it.
a) Share the chicken noodle stir-fry between your bowls.
b) Sprinkle over the sesame seeds to finish.
Enjoy!
