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Bulgogi Prawns

with Stir-fried Udon

Allergens:
Crustaceans
Cereals containing gluten
Soya
Peanut

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time10 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

80 grams

Mangetout

60 grams

Baby Corn

1 unit(s)

Pak Choi

1 unit(s)

Spring Onion

1 bunch(es)

Coriander

½ unit(s)

Lime

150 grams

King Prawns

(Contains Crustaceans)

300 grams

Udon Noodles

(Contains Cereals containing gluten)

75 grams

Bulgogi Sauce

(Contains Soya)

25 grams

Salted Peanuts

(Contains Peanut May contain Nuts)

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Nutritional information

Energy (kJ)2013 kJ
Energy (kcal)481 kcal
Fat9 g
of which saturates1 g
Carbohydrate72 g
of which sugars18 g
Dietary Fiber6.1 g
Protein27 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

a) Halve the mangetout widthways.b) Chop the baby corn into 1cm pieces.c) Trim the bok choy then thinly slice widthways.d) Trim the spring onions then slice thinly.e) Roughly chop the coriander (stalks and all).f) Cut the lime into wedges.

2

a) Heat a drizzle of oil on a high heat in a large frying pan (or a wok if you have one) b) When hot add the prawns, mange tout, baby corn, bok choy and spring onion.c) Stir-fry until the prawns are cooked and the veg is tender, 3-4 mins.d) IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.e) Add the udon noodles and break them up with a spatula.f) Add the Bulgogi sauce and mix well, cook for 1-2 mins ensuring it's piping hot

3

a) Share the bulgogi prawn noodles between your bowls.b) Sprinkle over the coriander and peanutsc) Serve a lime wedge alongside to squeeze over.d) Enjoy!

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