Caramelised Onion Sausages
with Lentils and Roasted Carrots
.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2
Carrot
4
Caramelised Onion Sausages
1
Red Onion
2
Garlic Clove
1
Flat Leaf Parsley
1
Lentils
10
Chicken Stock Paste
99.99
Creme Fraiche
(Contains Milk)
Not included in your delivery
100
Water
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C, fill and boil your kettle. Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons. Pop on a baking tray. Drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf of your oven until the carrots are nicely browned and tender, 20-25 mins. Turn halfway.
Meanwhile, pop the sausages on a lightly oiled baking tray. Bake in your oven until browned and cooked through, 20-25 mins, turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw meat. IMPORTANT: The sausages are cooked when no longer pink in the middle.
Meanwhile, halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all). Drain and rinse the lentils in a sieve.
Heat a drizzle of oil in a large frying pan on medium-high heat. Add the red onion and cook until softened, 5-6 mins, stirring occasionally. Stir in the garlic, cook for a minute more and then add the boiling water (see ingredients for amount) and chicken stock paste. Bring to the boil, then turn it down to a simmer, reduce by half, 5-6 mins. Mix in the lentils and crème fraîche. Heat until piping hot, then remove from the heat.
Once the sausages and carrots are ready, reheat the lentil mixture if necessary and then stir in the parsley. Season with salt and pepper to taste.
Share the lentils between your bowls. Arrange the roasted carrots on top and then finish with the sausages. Enjoy!
