Caribbean Spiced BBQ Beef Fried Rice
with Sweetcorn and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Caribbean Spiced BBQ Beef Fried Rice in just 20-25 minutes for a delicious and speedy meal.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Basmati Rice
2 unit(s)
Garlic Clove
160 grams
Sweetcorn
240 grams
British Beef Mince
2 sachet(s)
Caribbean Style Jerk
(Contains Mustard)
25 grams
Sun-Dried Tomato Paste
25 grams
Chicken Stock Paste
48 grams
BBQ Sauce
75 grams
Greek Style Natural Yoghurt
(Contains Milk)
Not included in your delivery
1 tbsp
Honey
100 milliliter(s)
Water for the Beef
20 grams
Butter
Nutritional information
Utensils
Instructions
a) Boil a half-full kettle.
b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.
c) Add the rice and cook for 10-12 mins.
d) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.
a) Meanwhile, peel and grate the garlic (or use a garlic press).
b) Drain the sweetcorn in a sieve.
a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Once the mince has browned, add the sweetcorn, garlic and Caribbean style jerk to the pan. Cook until fragrant, 1 min.
b) Stir in the sun-dried tomato paste, chicken stock paste, honey and water for the beef (see pantry for both amounts).
c) Bring to the boil, then lower the heat and simmer for 1-2 mins.
a) Stir the butter (see pantry for amount) through the mince. Once melted, add the cooked rice. Mix together and stir-fry until piping hot, 1-2 mins.
b) Add the BBQ sauce and mix to combine. Add a splash of water if it's a little dry.
a) When ready, share the BBQ Caribbean style fried rice between your bowls.
b) Drizzle over the Greek style yoghurt to finish.
Enjoy!
