Chicken Breast Fried Rice
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Chicken Breast Fried Rice

Chicken Breast Fried Rice

with Mushrooms, Sugar Snap Peas and Peanuts

We love Chicken Breast Fried Rice and this deliciously simple, chef-curated recipe doesn't disappoint. Time to bust out the pots and pans!

Tags:
Rapid
Under 600 calories
Allergens:
Peanut
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

260

Diced Chicken Breast

80

Sugar Snap Peas

1

Spring Onion

1

Garlic Clove

½

Lime

25

Salted Peanuts

(Contains Peanut May contain Nuts)

120

Sliced Mushrooms

1

Ginger Puree

15

Sambal Paste

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

25

Ketjap Manis

(Contains Soya)

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Nutritional information

Energy (kcal)594 kcal
Energy (kJ)2487 kJ
Fat10.8 g
of which saturates2.3 g
Carbohydrate75.5 g
of which sugars11.5 g
Protein47.9 g
Salt4.32 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Colander
Grill Pan
Zester
Chopping Board
Garlic Press
Knife
Bowl

Instructions

Cook the Rice
1

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the rice.
b) When boiling, add the rice and cook for 12 mins.
c) Drain in a sieve and pop back into the pan. Cover with a lid and leave to the side.

Brown the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) When hot, add the diced chicken breast, season with salt and pepper and stir-fry until browned, 6-7 mins. TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

Prep Time
3

a) Meanwhile, chop the sugar snap peas into 1cm pieces. Trim and thinly slice the spring onion..
b) Peel and grate the garlic (or use a garlic press).
c) Zest the lime and chop into wedges.
d) Roughly chop the peanuts.

Add Some Flavour
4

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.
b)Add the ginger puree, sambal, garlic, sugar snap peas and half the spring onion to the pan and cook for 2 mins more, stirring frequently. TIP: Add less sambal if you don't like too much heat.
c) Lower the heat to medium.

Add the Rice
5

a) Once everything is cooked, stir the cooked rice into the pan and heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Finish
6

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.
b) Share between your bowls and finish with a sprinkle of peanuts and the remaining spring onions.
c) Serve with a wedge of lime for squeezing over. Enjoy!

7

Step 2 MOD: If you've chosen to get chicken breast instead of chicken thigh, cook in the same way.

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