Chicken Breast Fried Rice
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Chicken Breast Fried Rice

Chicken Breast Fried Rice

with Mushrooms and Green Beans

Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken Breast Fried Rice in just 20 minutes for a delicious and speedy meal.

Tags:
Calorie Smart
Rapid
Allergens:
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

260

Diced British Chicken Breast

120

Sliced Mushrooms

80

Green Beans

1

Garlic Clove

½

Lime

15

Ginger Puree

15

Soy Sauce

(Contains Cereals containing gluten, Soya)

15

Sambal Paste

25

Ketjap Manis

(Contains Soya)

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Nutritional information

Energy (kcal)507 kcal
Energy (kJ)2121 kJ
Fat4.1 g
of which saturates1 g
Carbohydrate75.1 g
of which sugars10.6 g
Protein41 g
Salt3.07 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Kettle
Large Saucepan
Lid
Sieve
Pan
Garlic Press
Zester

Instructions

Cook the Rice
1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side.

 

Brown the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the diced chicken and sliced mushrooms. Season with salt and pepper.

c) Stir-fry until golden brown all over, 5-6 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

 

Prep Time
3

a) Meanwhile, trim the green beans and chop into 1cm pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the lime (see ingredients for amount) into wedges.

Bring on the Flavour
4

a) Once the chicken has browned, add the ginger puree, garlic and green beans to the pan.

b) Cook, stirring frequently, until fragrant and tender, 4-5 mins.

c) Add a splash of water to loosen if needed.

Combine and Stir
5

a) Lower the heat to medium, then add the soy sauce, sambal paste (add less if you'd prefer things milder) and ketjap manis. Stir to combine.

b) Stir through the cooked rice and cook until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

c) Add a good squeeze of lime juice, then remove the pan from the heat.

Finish and Serve
6

a) Share the chicken fried rice between your bowls.

b) Serve with a lime wedge for squeezing over.

Enjoy!

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