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Chicken Fried Rice

Chicken Fried Rice

with Mushrooms and Mangetout

Looking for a quick and tasty midweek dinner option? Try cooking up our Chicken Fried Rice in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
High Protein
Allergens:
Cereals containing gluten
Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

260

Diced British Chicken Thigh

80

Mangetout

1

Garlic Clove

½

Lime

120

Sliced Mushrooms

15

Ginger Puree

15

Sambal Paste

15

Soy Sauce

(Contains Cereals containing gluten, Soya)

25

Ketjap Manis

(Contains Soya)

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Nutritional information

Energy (kJ)2392 kJ
Energy (kcal)572 kcal
Fat14.3 g
of which saturates4 g
Carbohydrate75.5 g
of which sugars10.8 g
Protein38.7 g
Salt3.13 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Lid
Large Saucepan
Large Frying Pan
Zester
Garlic Press

Instructions

Cook the Rice
1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side.

Brown the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the chicken and season with salt and pepper.

c) Stir-fry until golden brown all over, 6-7 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep Time
3

a) Meanwhile, halve the mangetout widthways.

b) Peel and grate the garlic (or use a garlic press).

c) Zest the lime and cut into wedges.

Bring on the Flavour
4

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.

b) Add the ginger puree, sambal (add less if you'd prefer things milder), garlic and mangetout to the pan.

c) Cook, stirring frequently, for 2 mins more.

Combine and Stir
5

a) Once everything's cooked, lower the heat to medium and stir the cooked rice into the pan.

b) Heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Finish and Serve
6

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.

b) Share the chicken fried rice between your bowls.

c) Serve with a lime wedge for squeezing over.

Enjoy!

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