Chicken Breast Fried Rice
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Chicken Breast Fried Rice

Chicken Breast Fried Rice

with Mushrooms and Sugar Snap Peas

This delicious Chicken Breast Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Calorie Smart
Rapid
Allergens:
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

260

Diced Chicken Breast

80

Sugar Snap Peas

1

Garlic Clove

½

Lime

120

Sliced Mushrooms

15

Ginger Puree

15

Sambal Paste

15

Soy Sauce

(Contains Cereals containing gluten, Soya)

25

Ketjap Manis

(Contains Soya)

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Nutritional information

Energy (kcal)505 kcal
Energy (kJ)2114 kJ
Fat4 g
of which saturates1 g
Carbohydrate75.1 g
of which sugars10.9 g
Protein41.3 g
Salt3.48 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Kettle
Lid
Large Saucepan
Pan
Zester
Garlic Press

Instructions

Cook the Rice
1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side.

Brown the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the chicken and season with salt and pepper.

c) Stir-fry until browned, 6-7 mins. TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep Time
3

a) Meanwhile, cut the sugar snaps into 1cm pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Zest the lime and cut into wedges.

Bring on the Flavour
4

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.

b) Add the ginger puree, sambal (add less if you'd prefer things milder), garlic and sugar snaps to the pan.

c) Cook, stirring frequently, for 2 mins more.

Combine and Stir
5

a) Once everything's cooked, lower the heat to medium and stir the cooked rice into the pan.

b) Heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Finish and Serve
6

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.

b) Share the chicken fried rice between your bowls.

c) Serve with a lime wedge for squeezing over.

Enjoy!

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