Chicken Tikka Style Curry
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Chicken Tikka Style Curry

Chicken Tikka Style Curry

with Green Beans and Ginger Rice

This Chicken Tikka Style Curry is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Calorie Smart

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

15 grams

Ginger Puree

150 grams

Basmati Rice

2 unit(s)

Garlic Clove

80 grams

Green Beans

260 grams

Diced British Chicken Thigh

75 grams

Tikka Masala Paste

1 carton(s)

Tomato Passata

10 grams

Chicken Stock Paste

Not included in your delivery

200 milliliter(s)

Water for the Rice

½ tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kcal)628 kcal
Energy (kJ)2626 kJ
Fat18.8 g
of which saturates4.4 g
Carbohydrate76.3 g
of which sugars10.8 g
Protein39.4 g
Salt3.73 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Garlic Press
Pan

Instructions

Make the Ginger Rice
1

Pop a deep saucepan (with a tight-fitting lid) on medium heat with a drizzle of oil. When hot, add the ginger puree and stir-fry for 1 min. 

Stir in the rice until coated, 1 min. Add 1/4 tsp salt and the water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

 

Finish the Prep
2

In the meantime, peel and grate the garlic (or use a garlic press).

Trim the green beans.

Fry the Chicken and Beans
3

Heat a drizzle of oil in a frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

When the chicken has 5 mins left, stir through the green beans and continue to cook for the remaining amount of time.

Curry Up
4

Add the garlic and tikka paste to the chicken pan and cook until fragrant, 1-2 mins.

Stir through the passata, chicken stock paste, sugar and water for the sauce (see pantry for both amounts) and simmer until thickened slightly, 2-3 mins.

Finishing Touches
5

When everything's ready, fluff up the rice with a fork.

Taste your curry and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

Finish and Serve
6

Share your rice between your serving bowls.

Top with your chicken tikka style curry.

Enjoy!