Chinese Style Chicken Breast Noodles
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Chinese Style Chicken Breast Noodles

Chinese Style Chicken Breast Noodles

with Green Beans and Pak Choi

This delicious Chinese Style Chicken Breast Noodles has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Calorie Smart
WeightWatchers
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

1

Pak Choi

80

Green Beans

½

Red Chilli

½

Lime

2

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

260

Diced British Chicken Breast

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

15

Honey

18.75

Ketjap Manis

(Contains Soya)

Not included in your delivery

2.5

Tomato Ketchup

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Nutritional information

Energy (kJ)2095 kJ
Energy (kcal)501 kcal
Fat3.6 g
of which saturates0.9 g
Carbohydrate70.9 g
of which sugars20 g
Protein43.9 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Saucepan
Colander
Large Frying Pan
Small Bowl

Instructions

Get Prepped
1

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Trim the pak choi, then thinly slice widthways. Trim the green beans, then cut into thirds.

Halve the chilli lengthways, deseed then thinly slice (see ingredients for amount). Cut the lime into wedges.

Cook the Noodles
2

Once your pan of water is boiling, add the noodles to the pan and bring back to the boil.

Cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

Fry the Chicken
3

Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the diced chicken and season with salt and pepper. Stir-fry until browned all over, 3-4 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging.

Bring on the  Veg
4

Lower the heat slightly and add the sliced peppers and beans. Stir-fry until the veg has softened and the chicken is cooked through, 3-6 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Add the pak choi and cook for 3 mins more.

At the same time, in a small bowl, combine the soy sauce, ketchup (see pantry for amount), honey, ketjap manis and a squeeze of lime from a lime wedge.

Combine and Stir
5

Pour the sauce mixture into the chicken and simmer for 1 min.

Add the cooked noodles to the pan and stir until everything's combined and piping hot, 1 min. Add a splash of water if it's a little too thick.

Serve
6

Serve the chicken noodles between your bowls.

Sprinkle over the chilli (add less if you'd prefer things milder) and serve with a lime wedge alongside for squeezing over.

Enjoy!

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