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Cinnamon Swirl Oats

Cinnamon Swirl Oats

from the 4 Day Breakfast Plan | Apple & Blueberry Granola & Oats | Serves 2

Tags:
Veggie
Allergens:
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time10 minutes
DifficultyEasy

Ingredients

serving amount

2 sachet(s)

Ground Cinnamon

40 grams

Salted Caramel Sauce

(Contains Milk)

120 grams

Instant Oats

(Contains Cereals containing gluten May contain Milk, Soya, Cereals containing gluten, Nuts)

Not included in your delivery

2 tsp

Sugar

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Nutritional information

Energy (kJ)1285 kJ
Energy (kcal)307 kcal
Fat6.9 g
of which saturates2 g
Carbohydrate50.8 g
of which sugars15.6 g
Dietary Fiber5.7 g
Protein7.7 g
Salt0.18 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Bowl
Kettle

Instructions

Cinnamon Swirl Oats
1

a) Boil a full kettle. 

b) Add 2 packets of instant oats to a large bowl. Pour in 300ml of just boiled water. Add 2 packets of cinnamon and 2 tsp sugar, then mix with a spoon until the porridge is creamy, 1-2 mins. TIP: If you like your oats a little runnier, stir in an extra 100ml of boiled water.

c) Divide the oats between 2 serving bowls. Using the salted caramel sauce, create a swirl on the top of your oats to finish.