Creamy Lemony Roasted Broccoli and Chicken Breast Rigatoni
with Chilli, Lemon Zest and Garlic Crumb
This Creamy Lemony Roasted Broccoli and Chicken Breast Rigatoni is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
200
Broccoli Florets
180
Rigatoni Pasta
(Contains Cereals containing gluten)
2
Garlic Clove
1
Lemon
1
Chilli Flakes
25
Panko Breadcrumbs
(Contains Cereals containing gluten)
150
Creme Fraiche
(Contains Milk)
10
Vegetable Stock Paste
(Contains Celery)
20
Grated Hard Italian Style Cheese
(Contains Milk, Egg)
120
Peas
260
Diced British Chicken Breast
Not included in your delivery
100
Water for the Sauce
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve any large broccoli florets and pop onto a baking tray with the diced chicken, (use another tray if necessary). IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Drizzle with oil, season, then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until the chicken is slightly golden, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
In the meantime, bring a large saucepan of water to the boil with 1/2 tsp salt for the rigatoni.
When boiling, add the rigatoni to the water and bring back to the boil. Cook until tender, 12 mins.
Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.
While the pasta cooks, peel and grate the garlic (or use a garlic press). Zest and halve the lemon.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the lemon zest, chilli flakes (add less if you'd prefer things milder), breadcrumbs and half the garlic. Season with salt and pepper and fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch it like a hawk as they can burn easily.
Once cooked, transfer the zesty garlic crumb to a bowl and set aside.
Return the (now empty) frying pan to medium heat with a drizzle of oil.
Add the remaining garlic and stir-fry for 30 secs.
Stir in the creme fraiche, veg stock paste, water for the sauce (see pantry for amount) and season with salt and pepper. Simmer until thickened slightly, 2-3 mins.
Stir through the hard Italian style cheese, cooked pasta and peas. Simmer until piping hot, 1-2 mins.
Add a squeeze of lemon juice and stir through. Taste and add more salt, pepper and lemon juice if needed.
Share the creamy pasta between your bowls and top with the roasted broccoli.
Finish by sprinkling over the zesty garlic crumb.
Enjoy!
