.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
180
Rigatoni Pasta
(Contains Cereals containing gluten)
1
Garlic Clove
150
Tenderstem Broccoli
120
Sliced Mushrooms
150
Creme Fraiche
(Contains Milk)
10
Vegetable Stock Paste
(Contains Celery)
1
Truffle Zest
40
Grated Hard Italian Style Cheese
(Contains Milk, Egg)
20
Walnuts
(Contains Nuts May contain Peanut, Sesame, Nuts)
260
Diced Chicken Breast
50
Water for the Sauce
a) Bring a large saucepan of water to the boil with 1/2 tsp of salt. b) Once boiling, add the rigatoni pasta and cook until tender, 12 mins.
a) While the pasta is cooking, peel and grate the garlic (or use a garlic press). b) Chop the Tenderstem® into 3 pieces widthways. c) When the pasta has been cooking for 8 mins, add the Tenderstem® to the pasta and water and bring back to the boil. d) Cook with the pasta for the last 4 mins of cooking time.
a) When the pasta and broccoli are cooked, drain them in a colander. b) Drizzle with oil to stop them sticking together, leave the colander in the sink.
a) Pop your pan back on medium-high heat with a drizzle of oil. b) Add the sliced mushrooms, diced chicken breast and season with salt and pepper. IMPORTANT: Wash your hands after handling chicken and its packaging. c) Stir-fry until golden, 4-5 mins. d) Stir in the garlic and cook for 1 minute more.
a) Reduce the heat slightly then add the creme fraiche and veg stock paste. b) Pour in the water (see ingredients for amount), bring to the boil and simmer for 2 mins. c) Remove from the heat. IMPORTANT: The chicken is cooked when it is no longer pink in the middle. d) Stir in the truffle powder and hard Italian style cheese.
a) Add the pasta and broccoli to the sauce and toss together. b) Taste and add salt and pepper if you feel it needs it. c) Serve in bowls, sprinkle over the walnuts and enjoy!
MOD Step 4: if you've decided to add diced chicken breast to your meal, add the chicken to the pan with the mushrooms and cook. IMPORTANT: Wash your hands after handling chicken and its packaging. IMPORTANT: The chicken is cooked when it is no longer pink in the middle.