Crispy Chicken and Szechuan Dipping Sauce
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Crispy Chicken and Szechuan Dipping Sauce

Crispy Chicken and Szechuan Dipping Sauce

with Salt & Pepper Chips and Tenderstem® Broccoli

Allergens:
Soya
Egg
Mustard

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 unit(s)

Bell Pepper

(May contain Celery)

2 unit(s)

Spring Onion

2 unit(s)

Garlic Clove

50 grams

Szechuan Paste

(Contains Soya)

32 grams

Mayonnaise

(Contains Egg, Mustard)

40 grams

Cornflour

2 unit(s)

British Chicken Breasts

150 grams

Tenderstem Broccoli

1 sachet(s)

Chinese Five Spice

2 sachet(s)

Cracked Black Pepper

Not included in your delivery

½ tsp

Salt

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Nutritional information

Energy (kJ)2356 kJ
Energy (kcal)563 kcal
Fat8.9 g
of which saturates1.5 g
Carbohydrate76.5 g
of which sugars11.3 g
Protein48.5 g
Salt3.28 g
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Preheat your oven to 200°C. Chop the potatoes into 2cm slices, then chop into 2cm wide chips (no need to peel). Halve the bell pepper and discard the core and seeds. Slice into thin strips, chop into roughly 1cm pieces. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press). Put the Szechuan and mayo into a small bowl and mix together.

2

Pop the chips on a large, low-sided, wide baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer. Once your oven is hot, roast on the top shelf until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary - you want the potatoes nicely spread out.

3

Put the cornflour into a large bowl and season with the salt (see ingredients for amount) and a grind of pepper. Mix to combine. Add the chicken breasts to the bowl and turn them over in the cornflour to coat well. IMPORTANT: Wash your hands after handling chicken and its packaging. Pop a large frying pan on medium-high heat and add enough oil to coat the bottom of the pan.

4

Once hot, lay the chicken into the pan and cook until browned, 3-5 mins each side. Once browned, pop the chicken onto a baking tray. Place the Tenderstem® on the same baking tray, drizzle a little oil over and season with salt and pepper. When your chips are halfway through cooking, place the tray onto the middle shelf of the oven and roast until cooked through, 12-15 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

5

Pop another frying pan onto a medium-high heat with a drizzle of oil. When hot, add the bell pepper and stir-fry until slightly charred, 4-5 mins. Season with salt. Add the garlic, spring onion, Chinese Five Spice and the cracked black pepper. Stir and cook for 1-2 mins, then remove from the heat.

6

Once the chips are cooked, remove them from oven and add the pepper mixture to the tray, mix everything together. Serve the chicken with the salt and pepper chips and broccoli on the side. Pop the Szechuan sauce into a little bowl for dipping. Enjoy!

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