Diced Chicken Breast Fried Rice
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Diced Chicken Breast Fried Rice

Diced Chicken Breast Fried Rice

with Mushrooms, Green Beans and Peanuts

Looking for a quick and tasty midweek dinner option? Try cooking up our Diced Chicken Breast Fried Rice in just 20 minutes for a delicious and speedy meal.

Tags:
Calorie Smart
Rapid
Allergens:
Peanut
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time10 minutes
DifficultyMedium

Ingredients

serving amount

150

Basmati Rice

260

Diced Chicken Breast

80

Green Beans

1

Garlic Clove

½

Lime

25

Salted Peanuts

(Contains Peanut May contain Nuts)

120

Sliced Mushrooms

1

Ginger Puree

15

Sambal Paste

25

Soy Sauce

(Contains Cereals containing gluten, Soya)

25

Ketjap Manis

(Contains Soya)

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Nutritional information

Energy (kcal)590 kcal
Energy (kJ)2469 kJ
Fat10.9 g
of which saturates2.4 g
Carbohydrate74.7 g
of which sugars10.9 g
Protein47.2 g
Salt4.29 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Medium Saucepan
Kettle
Grill Pan
Zester
Garlic Press
Bowl

Instructions

Cook the Rice
1

a) Boil a full kettle.
b) When boiling, pour the water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.
c) When cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side.

Brown the Chicken
2

a) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.
b) When hot, add the diced chicken breast and season with salt and pepper.
c) Stir-fry until browned, 6-7 mins. TIP: Cook in batches if necessary - you want it to brown, not stew. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Prep Time
3

a) Meanwhile, trim the green beans and chop into 1cm pieces.
b) Peel and grate the garlic (or use a garlic press).
c) Zest the lime and chop into wedges.
d) Roughly chop the peanuts.

Bring On the Flavour
4

a) Once the chicken has browned, add the sliced mushrooms to the pan and stir-fry until golden brown, 3-4 mins.
b) Add the ginger puree, sambal, garlic and green beans to the pan and cook for 2 mins more, stirring frequently. TIP: Add less sambal if you don't like too much heat.
c) Lower the heat to medium.

Add the Rice
5

a) Once everything is cooked, stir the cooked rice into the pan and heat until piping hot, 1-2 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Finish and Serve
6

a) Remove the pan from the heat and stir in the soy sauce, ketjap manis, lime zest and a squeeze of lime juice.
b) Share between your bowls and finish with a sprinkle of peanuts.
c) Serve with a lime wedge for squeezing over.
Enjoy!

7

MOD Step 2: If you've chosen to get diced chicken breast instead of thigh, cook the recipe in the same way.

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