'Rocket Ship' Chicken and Pepper Korma Skewers
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'Rocket Ship' Chicken and Pepper Korma Skewers

'Rocket Ship' Chicken and Pepper Korma Skewers

with Wedges and Pea Shoot Salad

Get set for space travel with these 'Rocket Ship' Chicken and Pepper Korma Skewers with Wedges and Pea Shoot Salad.

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Tags:
Calorie Smart
Family Friendly
Allergens:
Sulphites
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time45 minutes
Cooking time35 minutes
DifficultyMedium

Ingredients

serving amount

2

British Chicken Breasts

40

Pea Shoots

40

Mango Chutney

12

Red Wine Vinegar

(Contains Sulphites)

4

Bamboo Skewers

1

Bell Pepper

(May contain Celery)

50

Korma Curry Paste

(Contains Mustard)

450

Potatoes

Not included in your delivery

1

Olive Oil for the Dressing

2

Mayonnaise

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Nutritional information

Energy (kcal)614 kcal
Energy (kJ)2570 kJ
Fat22 g
of which saturates2.9 g
Carbohydrate59.3 g
of which sugars18.6 g
Protein45.3 g
Salt1.97 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl

Instructions

Get Set for Adventure
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Soak the skewers in cold water (this will prevent them from burning).
Chop the potatoes into 2cm wide wedges (no need to peel).
Halve the pepper and discard the core and seeds. Chop into 3cm chunks, cutting 1 piece per skewer into a triangle - these will make the tops of your rocket ships.

Roast the Wedges
2

Pop the potato wedges onto a large baking tray.
Drizzle with oil, season with salt and pepper if you'd like, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Marinade Time
3

While the wedges roast, combine the mango chutney and korma style paste in a medium bowl. Season with salt and pepper if you'd like, then mix together.
Cut the chicken breasts into 3cm chunks, then add to the bowl of marinade along with the chopped pepper pieces.
Mix to coat everything well. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

Rocket Ship Workshop
4

Thread the chicken and pepper pieces onto the skewers (2 per person), alternating between the two. Top with the triangle pieces of pepper to turn them into rockets!
Transfer your skewers to a lightly oiled baking tray and discard any marinade left in the bowl.
Roast on the middle shelf of your oven until cooked through, 15-20 mins. Turn halfway through. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Space Ranger Mission: It's almost time for blast off! Little space rangers can help thread the chicken and pepper onto the skewers to build the rocket ships.
Remember to wash everyone's hands once the skewers are assembled.

Mix the Dressing
5

Meanwhile, put the red wine vinegar in another bowl with the olive oil for the dressing (see ingredients for amount). Add a pinch of sugar if you'd like.
Season with salt and pepper if you'd like, then mix together.
Set your dressing aside until you're ready to serve.

Blast Off!
6

When everything is ready, add the pea shoots to the bowl of dressing and toss to coat.
Pop your 'rocket ship' skewers on plates with the wedges and salad alongside.
Serve with some mayonnaise (see ingredients for amount) on the side for dipping.
Enjoy!

7

STEP 4 Space Ranger Mission: It's almost time for blast off! Little space rangers can help thread the chicken and pepper onto the skewers to build the rocket ships. Remember to wash everyone's hands once the skewers are assembled.

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