Easy Peasy Teriyaki Sambal Chicken
with Green Beans, Sesame and Rice
Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. Combined with sambal, which contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat, this super speedy dish is quick and full of flavour. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Green Beans
½ unit(s)
Lime
150 grams
Jasmine Rice
240 grams
Diced British Chicken Thigh
75 grams
Teriyaki Sauce
(Contains Soya)
15 grams
Sambal Paste
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
50 milliliter(s)
Water
Nutritional information
Utensils
Instructions
- Boil a half-full kettle.
- Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
- Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
- Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.
- Heat a drizzle of oil in a frying pan on medium-high heat.
- Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
- Add the teriyaki, sambal (add less if you'd prefer things milder) and water (see pantry) to the pan.
- Bring to the boil, then simmer, 2-3 mins.
- Squeeze in the lime juice, then remove from the heat.
- Fluff up the rice and share between your bowls.
- Top with the chicken.
- Sprinkle over the sesame seeds.
Enjoy!
