Falafel Wraps and Roasted Garlic Yoghurt Dressing
with Zahtar Sweet Potato Fries
.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
2
Sweet Potato
2
Garlic Clove
1
Baby Gem Lettuce
125
Baby Plum Tomatoes
1
Mint
150
Falafel Mix
1
Za'atar
150
Greek Style Natural Yoghurt
(Contains Milk)
4
Super Soft Tortillas with Whole Wheat
(Contains Cereals containing gluten)
Not included in your delivery
1.5
Olive Oil
150
Water
Nutritional information
Utensils
Instructions
Preheat your oven to 200°C. Chop the sweet potatoes into 2cm wide wedges (no need to peel!). Pop the wedges on a low sided wide baking tray in a single layer. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out. Set aside. Trim the root from the baby gem lettuce then halve lengthways. Thinly slice widthways. Quarter the baby plum tomatoes. Pick the mint leaves from their stalks and roughly chop (discard the stalks).
Once your oven is hot, roast the sweet potatoes on the top shelf until golden, 25-30 mins. Turn halfway through cooking. Tip: Use two baking trays if necessary, you want the potatoes nicely spread out. Meanwhile, peel the garlic clove(s) and pop into a square of foil with a drizzle of oil and scrunch to enclose it. Pop it on the tray next to the wedges and roast until soft, 10-12 mins.
Pop the falafel mixture into a medium mixing bowl and add half the zahtar. Season with salt and pepper and add the water (see ingredients for amount.) Mix together until well combined then set aside for 3-4 mins (the mixture will thicken in this time).
Put the yoghurt in a bowl and add the 1 tbsp water per person and the olive oil (see ingredients for amount). Season with salt and pepper and stir together well. Once the garlic is roasted, carefully open the parcel ( it will be hot) mash the garlic with a fork. Add the garlic and any oil to the yogurt. Stir to combine everything together then set aside.
Once falafel the mixture has thickened, shape into balls (4 per person) - pop them on a plate as you make them. TIP: Wet your hands before shaping the falafels to prevent them from sticking to your hands. Heat a drizzle of oil in a large frying pan over medium high heat. Once hot, add the falafels and cook, turning occasionally, until browned all over, 3-4 mins. Pop onto a baking tray and bake on the top shelf of your oven until firm and cooked through, 6-8 mins.
Pop the tortillas (2 per person) into your oven to warm through for the last 2-3 mins of potato cooking time. Once everything is ready, spread a spoonful of yoghurt dressing on the bottom of each wrap. Add a handful of lettuce to each followed by some tomatoes. Pop 2 falafel per wrap on top then drizzle on a little more yogurt. Sprinkle over the mint. Fold up and pop on your plates. Sprinkle the remaining zahtar on the sweet potato wedges and serve them alongside your wraps. Enjoy!
