Brazilian Style Feijoada Beans on Toast
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Brazilian Style Feijoada Beans on Toast

Serves 2 | with Chorizo, Pepper and Coriander

Allergens:
Milk
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

90 grams

Diced Chorizo

(Contains Milk)

1 unit(s)

Garlic Clove

30 grams

Tomato Puree

1 carton(s)

Black Beans

30 grams

Hot Sauce

10 grams

Beef Stock Paste

2 unit(s)

Ciabatta

(Contains Cereals containing gluten)

1 bunch(es)

Coriander

Not included in your delivery

1 tsp

Sugar

100 milliliter(s)

Water

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Nutritional information

Energy (kJ)2358 kJ
Energy (kcal)564 kcal
Fat20.8 g
of which saturates6.9 g
Carbohydrate65 g
of which sugars11 g
Dietary Fiber14.6 g
Protein28.4 g
Salt5.29 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Knife
Large Frying Pan
Garlic Press

Instructions

1

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the ciabatta.

b) Halve the pepper and discard the core and seeds. Slice into thin strips, then chop into roughly 1cm pieces. Heat a drizzle of oil in a large saucepan on medium-high heat.

b) Once hot, add the pepper and diced chorizo to the pan and fry until the pepper is soft and the chorizo starts to brown, 4-5 mins. Continue to stir while it cooks.

2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Add the garlic, tomato puree and sugar (see pantry for amount) to the pan and fry until fragrant, 1 min.

c) Stir in the black beans and their liquid from the carton, the hot sauce, beef stock paste and water (see pantry for amount), then simmer to thicken, 4-5 mins. Lightly crush some of the beans with your spoon as they cook.

3

a) While everything simmers, halve the ciabatta. If you're using the toaster, toast the ciabatta in your toaster until golden. If you're using the oven, pop them into the oven to warm through, 2-3 mins.

b) In the meantime, roughly chop the coriander (stalks and all).

c) Once the beans have simmered, stir through three quarters of the coriander.

d) Divide your toasted ciabatta between 2 serving plates and top with the Feijoada style beans. Sprinkle over the remaining coriander to finish.

Enjoy!