Firecracker Inspired Chicken
with Spiced Wedges and Tenderstem®
This delicious Firecracker Inspired Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
450
Potatoes
1
Chinese Five Spice
10
Cornflour
260
Diced British Chicken Breast
80
Tenderstem Broccoli
15
Sriracha Sauce
1
Soy Sauce
(Contains Cereals containing gluten, Soya)
15
Ginger Puree
1
Spring Onion
1
Chilli Flakes
Not included in your delivery
2
Tomato Ketchup
50
Water for the Sauce
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7.
Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with Chinese Five Spice, salt and pepper, then toss to coat.
Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.
Pop the cornflour into a large bowl, then add the diced chicken and toss to coat completely in the cornflour.
Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the diced chicken to the pan and fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
While the chicken cooks, halve any thick brocolli stems lengthways.
Heat a drizzle of oil in another large frying pan on medium-high heat.
Once hot, add the Tenderstem® and stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.
Once cooked, cover with a lid or foil to keep warm.
Meanwhile, in a small bowl, mix together the sriracha (add less if you'd prefer things milder), soy sauce, ketchup and water for the sauce (see pantry for both amounts).
Once the chicken is cooked, add the ginger puree to the pan and cook until fragrant, 1 min.
Pour in your firecracker sauce, then bring to the boil. Simmer until thickened, 2-3 mins, then remove from the heat. Cover with to keep warm.
Trim and thinly slice the spring onion.
Reheat the chicken if necessary, adding a splash of water if it's a little dry.
Share the wedges between your plates with the firecracker chicken alongside, then spoon the remaining sauce from the pan over the chicken.
Place your broccoli beside your chicken and wedges.
Sprinkle the chilli flakes and spring onion all over.
Enjoy!
