Fragrant Thai Style Veggie Curry
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Fragrant Thai Style Veggie Curry

Fragrant Thai Style Veggie Curry

with Courgette, Green Beans and Jasmine Rice

This Fragrant Thai Style Veggie Curry is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:
Extra spicy
Veggie
Allergens:
Nuts
Celery
Cereals containing gluten
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time30 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

1

Green Pepper

(May contain Celery)

1

Courgette

(May contain Celery)

80

Green Beans

½

Lime

150

Jasmine Rice

25

Cashew Nuts

(Contains Nuts May contain Sesame, Nuts, Peanut)

90

Yellow Thai Style Paste

200

Coconut Milk

10

Vegetable Stock Paste

(Contains Celery)

15

Soy Sauce

(Contains Cereals containing gluten, Soya)

Not included in your delivery

300

Water for the Rice

100

Water for the Sauce

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Nutritional information

Energy (kcal)680 kcal
Energy (kJ)2843 kJ
Fat31 g
of which saturates18 g
Carbohydrate82.2 g
of which sugars11.5 g
Protein15.2 g
Salt4.57 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Zester
Medium Saucepan
Measuring Cups
Bowl
Grill Pan

Instructions

Prep the Veg
1

Halve, peel and thinly slice the onion. Halve the pepper and discard the core and seeds. Chop into 2cm chunks.
Trim the courgette, then halve lengthways. Slice into 1cm thick half moons.
Trim and halve the green beans. Zest and halve the lime.

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Toast the Cashews
3

Heat a large frying pan on medium heat (no oil).
Once hot, add the cashews and dry-fry, stirring regularly, until lightly toasted, 1-2 mins. TIP: Watch them like a hawk as they can burn easily.
Once toasted, pop them into a small bowl and set aside.

Get Frying
4

Pop the (now empty) frying pan back on medium heat with a drizzle of oil. Add the onion and stir-fry until just soft, 3-4 mins.
Add the green beans, pepper and courgette, then stir-fry until starting to soften, 3-4 mins more.
Stir in the yellow Thai style paste along with a pinch of sugar (if you have some). Stir-fry for 1 min more.

Simmer the Curry
5

Stir in the coconut milk, water for the sauce (see ingredients for amount) and veg stock paste. Reduce the heat and simmer until the curry has thickened and the vegetables are tender, 4-5 mins.
Once thickened, stir through the soy sauce and add a squeeze of lime juice.
Taste and add more lime juice if needed, then remove from the heat.

Serve
6

Fluff up the rice with a fork, then stir through the lime zest and share between your bowls.
Spoon the veggie curry on top and finish with a sprinkle of cashews.
Enjoy!