Fragrant Veggie Noodle Stir-Fry
with Mushrooms, Tenderstem®, Green Beans and Peanuts
Our Fragrant Veggie Noodle Stir-Fry is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1
Bell Pepper
(May contain Celery)
2
Spring Onion
150
Chestnut Mushrooms
80
Tenderstem Broccoli
2
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
80
Green Beans
15
Ginger, Garlic & Lemongrass Puree
25
Soy Sauce
(Contains Cereals containing gluten, Soya)
96
Sweet Chilli Sauce
25
Salted Peanuts
(Contains Peanut May contain Nuts)
Not included in your delivery
2
Egg
Nutritional information
Utensils
Instructions
a) Bring a large saucepan of water to the boil with 1/4 tsp salt.
b) Halve the pepper and discard the core and seeds. Slice into thin strips.
c) Trim and thinly slice the spring onions. Quarter the mushrooms.
d) Cut the Tenderstem® into thirds. Trim the green beans and cut into thirds.
a) When your pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.
b) Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.
a) While the noodles cook, heat a drizzle of oil in a large frying pan or wok on high heat.
b) Once hot, add the mushrooms, pepper, green beans and broccoli. Stir-fry until starting to soften, 5-6 mins. TIP: Add a splash of water to help cook the veg if you feel it needs it.
c) Stir in the ginger, garlic & lemongrass puree and cook for 1 min more.
a) Add the cooked noodles, soy sauce and sweet chilli sauce to the veg pan with a splash of water if you feel it needs it.
b) Stir-fry until everything is combined and piping hot, 1-2 mins.
c) Once cooked, divide the noodle stir-fry between your serving bowls and cover with foil to keep warm.
a) If you're adding an egg, wipe out the (now empty) pan and pop back on high heat with a drizzle of olive oil. TIP: Use a frying pan if you were using a wok.
b) Once hot, crack in the eggs (1 per person).
c) Cook until the egg white is cooked and the yolk is the firmness you desire, 4-5 mins. Lower the heat as needed.
a) When ready, top your noodles with the fried eggs (if using).
b) Scatter over the peanuts and spring onions to finish. Enjoy!
