Ginger Teriyaki Pulled Beef Noodles
with Mixed Veg and Peanuts
Tags:
Calorie Smart
Allergens:
Soya
•Peanut
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time25 minutes
Cooking time15 minutes
DifficultyEasy
Ingredients
serving amount
280 grams
Slow Cooked Beef
120 grams
Sliced Mushrooms
160 grams
Blanched Peas, Sugar Snaps and Green Beans
15 grams
Ginger Puree
100 grams
Teriyaki Sauce
(Contains Soya)
220 grams
Rice Noodles
15 grams
Sambal Paste
25 grams
Salted Peanuts
(Contains Peanut May contain Nuts)
Not included in your delivery
100 milliliter(s)
Water for the Beef
Nutritional information
Energy (kJ)2577 kJ
Energy (kcal)616 kcal
Fat18.2 g
of which saturates5.5 g
Carbohydrate69.5 g
of which sugars26.5 g
Protein43.9 g
Salt4.11 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Large Frying Pan
•Lidded saucepan
•Fork
Instructions
1
- Heat a saucepan with a tight-fitting lid on medium-high heat. Add the beef along with the juices from the packet and season with salt and pepper.
- Simmer on low with the lid on, 10-15 mins. IMPORTANT: Ensure the beef is piping hot throughout.
- Meanwhile, heat a drizzle of oil in a frying pan on high heat.
2
- Fry the mushrooms, 3-4 mins. Season with salt and pepper.
- Add the green veg. Stir-fry for 2-3 mins.
- Reduce the heat to medium and stir in the ginger puree. Fry for 1 min more.
- Add the rice noodles to the veg pan. Toss, 1-2 mins.
3
- Once tender, shred the beef and stir through the teriyaki and water for the beef (see pantry). Remove from the heat.
- Add the beef and sauce to the pan and mix to combine. Heat for 1 min.
- Add the sambal and mix. Taste, season with salt and pepper if needed. Add a splash of water if needed.
- Share between bowls. Finish with the peanuts.
Enjoy!
