Golden Cod
with Wilted Spinach and Caper Soured Cream
The Midas touch comes to this dish courtesy of the simplest of ingredients: flour. By coating your fish in flour before frying it you’ll get a nice crispy golden finish around the outside and a moist, flakey centre. The trick to perfect fish is to have a nice hot pan and then leave it be. It’s tempting to have a good old prod with a spatula, but by leaving the fish to cook thoroughly on one side before you turn it, you’ll get a nice caramelised finish without tearing it. If you want to be super naughty you can always add a knob of butter to the fish pan for the last minute. Mum’s the word.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
