Harissa Beef and Chickpea Stew

Name: Harissa Beef and Chickpea Stew with Buttery Couscous and Cheese
Total time: 15 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 120 grams Couscous; 10 grams Chicken Stock Paste; 240 grams British Beef Mince; 1 sachet(s) Roasted Spice and Herb Blend; 1 carton(s) Chickpeas; 30 grams Tomato Puree; 50 grams Harissa Paste; 10 grams Beef Stock Paste; 15 grams Honey; 20 grams Grated Hard Italian Style Cheese; 20 grams Butter; 220 milliliter(s) Boiled Water for the Couscous; 1 tsp Sugar

with Buttery Couscous and Cheese

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Harissa Beef and Chickpea Stew in just 15 minutes for a delicious and speedy meal.

Allergens:

Cereals containing gluten

•Sulphites

•Milk

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes

Cooking time15 minutes

DifficultyEasy

Ingredients

serving amount

120 grams

Couscous

(Contains Cereals containing gluten May contain Soya)

10 grams

Chicken Stock Paste

240 grams

British Beef Mince

1 sachet(s)

Roasted Spice and Herb Blend

1 carton(s)

Chickpeas

30 grams

Tomato Puree

50 grams

Harissa Paste

(Contains Sulphites)

10 grams

Beef Stock Paste

15 grams

Honey

20 grams

Grated Hard Italian Style Cheese

(Contains Milk, Egg)

Not included in your delivery

20 grams

Butter

220 milliliter(s)

Boiled Water for the Couscous

1 tsp

Sugar

Nutritional information

Energy (kJ)3646 kJ

Energy (kcal)871 kcal

Fat43.3 g

of which saturates17 g

Carbohydrate71.5 g

of which sugars15.8 g

Protein46.7 g

Salt3.62 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Kettle

•Medium Saucepan

•Large Frying Pan

Instructions

PDF

Boil a half-full kettle.
Add the boiled water and butter (see pantry for both) along with the chicken stock paste into a saucepan. Bring to the boil.
Remove from the heat. Stir in the couscous. Cover.
Leave to the side for 8-10 mins.

Meanwhile, heat a frying pan on medium-high heat (no oil).
Once hot, fry the beef mince and roasted spice and herb blend, 5-6 mins.
Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.
In the meantime, open the remaining sachets.

Add the chickpeas and their liquid to the beef.
Stir in the tomato puree, harissa, beef stock paste, honey and sugar (see pantry). TIP: Put hardened honey in hot water for 1 min.
Lower the heat. Simmer, 3-4 mins.