Hoisin Beef Udon Noodles
with Tenderstem® Broccoli and Carrot
Tags:
Family Friendly
•Calorie Smart
•High Protein
Allergens:
Soya
•Cereals containing gluten
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Preparation Time25 minutes
Cooking time20 minutes
DifficultyEasy
Ingredients
serving amount
150 grams
Tenderstem Broccoli
1 unit(s)
Carrot
2 unit(s)
Garlic Clove
240 grams
British Beef Mince
64 grams
Hoisin Sauce
(Contains Soya)
25 grams
Ketjap Manis
(Contains Soya)
220 grams
Udon Noodles
(Contains Cereals containing gluten)
Not included in your delivery
50 milliliter(s)
Water
Nutritional information
Energy (kJ)2397 kJ
Energy (kcal)573 kcal
Fat21.7 g
of which saturates8.8 g
Carbohydrate58.2 g
of which sugars23.6 g
Protein38 g
Salt2.98 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
•Chopping Board
•Garlic Press
•Knife
•Bowl
•Large Frying Pan
Instructions
1
- Halve any thick broccoli stems lengthways.
- Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 0.5cm thick.
- Peel and grate the garlic (or use a garlic press).
2
- Heat a drizzle of oil in a large frying pan on medium-high heat.
- Once the oil is hot, add the Tenderstem® and carrot. Stir-fry for 2-3 mins. Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.
- Remove the veg to a medium bowl and cover to keep warm.
- Wipe out the pan.
3
- Heat (the now empty) frying pan on medium-high heat with a drizzle of oil.
- Once the pan is hot, add the beef mince. Fry until the mince has browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.
- When the mince has browned, drain and discard any excess fat. Season with salt and pepper. IMPORTANT: The mince is cooked when no longer pink in the middle.
4
- Add the garlic and fry for 1 min more.
- Stir in the hoisin, ketjap and water (see pantry for amount).
- Simmer the sauce until slightly thickened, 2-3 mins.
5
- Add the udon noodles to the pan along with the broccoli and carrot.
- Toss to coat and simmer until piping hot, 1-2 mins.
- Add a splash of water if the sauce is too thick.
6
- Share the noodles between your serving bowls.
- Enjoy!
