Honey Mustard Sausages and Red Onion Gravy
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Honey Mustard Sausages and Red Onion Gravy

Honey Mustard Sausages and Red Onion Gravy

with Sweet Potato Mash and Tenderstem® Broccoli

This delicious Honey Mustard Sausages and Red Onion Gravy has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
Calorie Smart
WeightWatchers
Allergens:
Sulphites
Mustard

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time40 minutes
Cooking time20 minutes
DifficultyMedium

Ingredients

serving amount

4 unit(s)

British Honey Mustard Sausages

(Contains Sulphites, Mustard)

1 unit(s)

Sweet Potato

1 unit(s)

Baking Potato

1 unit(s)

Red Onion

12 milliliter(s)

Balsamic Vinegar

(Contains Sulphites)

150 grams

Tenderstem Broccoli

28 grams

Red Wine Stock Paste

(Contains Sulphites)

Not included in your delivery

100 milliliter(s)

Water

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Nutritional information

Energy (kcal)650 kcal
Energy (kJ)2718 kJ
Fat20.6 g
of which saturates7.5 g
Carbohydrate84.8 g
of which sugars25.4 g
Dietary Fiber15.2 g
Protein26.7 g
Salt3.91 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Kettle
Large Saucepan
Large Frying Pan
Sieve
Potato Masher
Lid
Colander

Instructions

Cook the Sausages
1

Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

Pop the sausages onto a baking tray. When the oven is hot, bake on the middle shelf until golden brown and cooked through, 20-25 mins. Turn halfway through. IMPORTANT: Wash your hands and equipment after handling raw sausages. They're cooked when no longer pink in the middle.

Meanwhile, peel and chop the sweet and white potatoes into 2cm chunks (no need to peel).

Potato Time
2

Pour the boiled water into a large saucepan with 1/2 tsp salt and bring back to the boil.

Once boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

While the potatoes cook, heat a drizzle of oil in a frying pan on medium heat. 

Halve, peel and thinly slice the red onion.

Get Frying
3

Once the oil is hot, add the onion and season with salt and pepper. Fry, stirring occasionally, until golden, 8-10 mins. 

Add the balsamic vinegar and a pinch of sugar, cook until caramelised, 1-2 mins more.

Once the potatoes are cooked, drain in a sieve and pop back into the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

Season to taste with salt and pepper, then cover with a lid to keep warm. 

Bring on the Broccoli
4

Meanwhile, bring a large saucepan of water with 0.5 tsp salt to the boil for the broccoli. Cut the Tenderstem® broccoli into thirds.

When your pan of water is boiling, add the broccoli and cook until just tender, 3-5 mins.

Once cooked, drain in a colander, then return to the pan. Drizzle with a little oil and season with salt and pepper.

Make the Red Onion Gravy
5

While the broccoli cooks, add the water (see pantry for amount) and red wine stock paste to the onion pan.

Bring to the boil, then lower the heat and simmer until reduced, 5-6 mins. Taste and season with salt and pepper if needed. Add a splash of water if it's a little thick. TIP: If you’re feeling decadent, add a knob of butter (if you have any).

Serve
6

When everything's ready, share a generous helping of sweet potato mash between your plates and top with the honey mustard sausages.

Spoon over the red onion gravy and serve the broccoli alongside.

Enjoy!

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