Honey Sesame Beef Stir-Fry
with Egg Noodles, Tenderstem® Broccoli and Carrot
A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Honey Sesame Beef Stir-Fry layers flavour through soy, ketjap manis and honey for a dinner that'll suit everyone's taste.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
80 grams
Tenderstem Broccoli
1 unit(s)
Carrot
2 unit(s)
Garlic Clove
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
240 grams
British Beef Mince
25 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
50 grams
Ketjap Manis
(Contains Soya)
15 grams
Honey
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
1.5 tbsp
Tomato Ketchup
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.
Halve any thick broccoli stems lengthways, then cut widthways into thirds.
Trim the carrot, then halve lengthways (no need to peel). Slice widthways into pieces about 1/2cm thick.
Peel and grate the garlic (or use a garlic press).
When your pan of water is boiling, add the noodles and cook until tender, 4 mins.
Once cooked, drain in a sieve and run under cold water to stop them sticking together.
Meanwhile, heat a large frying pan on medium-high heat (no oil).
Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
Once the mince is cooked, transfer it to a bowl and cover to keep warm.
Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.
Once hot, add the Tenderstem® broccoli and carrot. Stir-fry for 2-3 mins.
Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.
Meanwhile, in a small bowl, combine the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Once the veg is cooked, add the cooked mince and noodles to the pan.
Pour in the sticky sauce and stir together until piping hot, 1-2 mins.
When ready, share the honey sesame beef noodles between your bowls.
Sprinkle over the remaining sesame seeds to finish for those who'd like them.
Enjoy!
