Japanese Style Miso Aubergine on itsu Ramen'Noodles
with Teriyaki Sauce, Pak Choi and Peanuts
Take your noodles to the next level with itsu ramen'noodles. These restaurant quality Japanese-style noodles are tossed together with crunchy veg in a sweet, sticky sauce & topped with an umami-packed miso roasted aubergine. SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1 unit(s)
Aubergine
(May contain Celery)
½ pack(s)
itsu ramen’noodles
(Contains Cereals containing gluten May contain Cereals containing gluten)
1 unit(s)
Pak Choi
2 unit(s)
Garlic Clove
25 grams
Salted Peanuts
(Contains Peanut May contain Nuts)
15 grams
Miso Paste
(Contains Soya)
1 sachet(s)
Maple Syrup
150 grams
Mangetout
75 grams
Teriyaki Sauce
(Contains Soya)
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
15 grams
Sriracha Sauce
Not included in your delivery
100 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.
Halve the aubergine lengthways, keeping the stem attached. Score the flesh deeply in a criss-cross pattern, taking care not to cut through the skin. Put the aubergine halves, skin-side down, onto a large lined baking tray. Drizzle with oil and season with salt and pepper.
When the oven is hot, roast the aubergine on the top shelf until golden brown and soft, 25-28 mins.
Meanwhile, remove the ties from the itsu ramen noodles.
Pour the boiled water into a medium saucepan. Add the noodles (see ingredients for amount) and cook until tender, 3-4 mins.
Once cooked, drain in a sieve and run under cold water to stop them sticking together.
While the noodles cook, trim the pak choi, then separate the leaves. Cut any larger leaves in half lengthways down the middle. Peel and grate the garlic (or use a garlic press). Crush the peanuts in the unopened sachet using a rolling pin.
In a small bowl, combine the miso paste and the maple syrup. Set aside.
Heat a drizzle of oil in a large frying pan on high heat.
Once hot, add the pak choi and mangetout. Stir-fry until just soft, 3-4 mins.
Add the garlic to the pan. Stir-fry for 1 min.
Add the teriyaki sauce, soy and water for the sauce (see pantry for amount) to the veg.
Bring to the boil, then simmer until thickened, 1-2 mins.
When the aubergines have 5 mins remaining, divide the miso and maple syrup sauce between each aubergine half. Spread evenly with a spoon.
Return to the oven for the remaining time.
Stir the cooked noodles into the frying pan with the veg. Toss together to evenly coat. Warm until piping hot, 1-2 mins.
Share the itsu ramen noodles and veg between your bowls.
Top with the glazed aubergine halves.
Drizzle the sriracha over the top and sprinkle with the peanuts to finish.
Enjoy!
